16.3 km | 01:28:41 | 05:26/km日期: 2019-11-28 19:49 - 平均心率: 150 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'41" / 06'26" / 05'58" / 05'02" / 04'43" / 04'58" / 04'52" / 04'59" / 04'43" / 05'07" / 04'49" / 04'58" / 04'42" / 04'53" / 07'34" / 06'24" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'20") | 1000 / 1000 |
2 | | 06'26" (+02'06") | 1000 / 2000 |
3 | | 28'57" (+24'37") | 53 / 2053 |
4 | | 04'43" (+00'23") | 400 / 2453 |
5 | | 04'44" (+00'24") | 397 / 2851 |
6 | | 04'38" (+00'18") | 401 / 3252 |
7 | | 04'41" (+00'21") | 403 / 3656 |
8 | | 05'38" (+01'18") | 417 / 4073 |
9 | | 04'40" (+00'20") | 400 / 4474 |
10 | | 04'40" (+00'20") | 403 / 4877 |
11 | | 04'39" (+00'19") | 403 / 5281 |
12 | | 04'33" (+00'13") | 406 / 5688 |
13 | | 06'12" (+01'52") | 393 / 6081 |
14 | | 04'33" (+00'13") | 408 / 6490 |
15 | | 04'37" (+00'17") | 403 / 6893 |
16 | | 04'32" (+00'12") | 411 / 7305 |
17 | | 04'32" (+00'12") | 410 / 7715 |
18 | | 05'59" (+01'39") | 406 / 8122 |
19 | | 04'37" (+00'17") | 407 / 8529 |
20 | | 04'32" (+00'12") | 410 / 8940 |
21 | | 04'41" (+00'21") | 406 / 9346 |
22 | | 04'40" (+00'20") | 398 / 9745 |
23 | | 06'40" (+02'20") | 381 / 10126 |
24 | | 04'27" (+00'07") | 423 / 10550 |
25 | | 04'26" (+00'06") | 419 / 10970 |
26 | | 04'31" (+00'11") | 415 / 11386 |
27 | | 04'30" (+00'10") | 416 / 11802 |
28 | | 06'10" (+01'50") | 397 / 12200 |
29 | | 04'32" (+00'12") | 413 / 12614 |
30 | | 04'20" | 432 / 13046 |
31 | | 04'40" (+00'20") | 407 / 13453 |
32 | | 04'28" (+00'08") | 416 / 13869 |
33 | | 07'00" (+02'40") | 379 / 14249 |
34 | | 26'59" (+22'39") | 37 / 14287 |
35 | | 06'39" (+02'19") | 1000 / 15287 |
36 | | 06'18" (+01'58") | 1000 / 16287 |
37 | | 07'19" (+02'59") | 14 / 16301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
349.74 km 361 FEISU 累積 :
454.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'26" | 00:13'07" |
3 | 05'58" | 00:19'05" |
4 | 05'02" | 00:24'07" |
5 | 04'43" | 00:28'50" |
6 | 04'58" | 00:33'48" |
7 | 04'52" | 00:38'40" |
8 | 04'59" | 00:43'39" |
9 | 04'43" | 00:48'22" |
10 | 05'07" | 00:53'29" |
11 | 04'49" | 00:58'18" |
12 | 04'58" | 01:03'16" |
13 | 04'42" | 01:07'58" |
14 | 04'53" | 01:12'51" |
15 | 07'34" | 01:20'25" |
16 | 06'24" | 01:26'49" |
16.3 | 06'11" | 01:28'41" |