15.0 km | 01:51:10 | 07:24/km日期: 2019-11-28 19:23 - 平均心率: 155 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'30" / 07'36" / 07'29" / 07'27" / 07'33" / 07'23" / 07'33" / 07'27" / 07'54" / 07'32" / 07'30" / 07'24" / 07'24" / 07'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'24") | 1000 / 1000 |
| 2 | | 07'36" (+00'30") | 1000 / 2000 |
| 3 | | 07'28" (+00'22") | 1000 / 3000 |
| 4 | | 07'27" (+00'21") | 1000 / 4000 |
| 5 | | 07'32" (+00'26") | 1000 / 5000 |
| 6 | | 07'23" (+00'17") | 1000 / 6000 |
| 7 | | 07'33" (+00'27") | 1000 / 7000 |
| 8 | | 07'26" (+00'20") | 1000 / 8000 |
| 9 | | 07'24" (+00'18") | 1000 / 9000 |
| 10 | | 07'31" (+00'25") | 1000 / 10000 |
| 11 | | 07'30" (+00'24") | 1000 / 11000 |
| 12 | | 07'24" (+00'18") | 1000 / 12000 |
| 13 | | 07'23" (+00'17") | 1000 / 13000 |
| 14 | | 07'06" | 1000 / 14000 |
| 15 | | 06'52" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 144.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'36" | 00:15'06" |
| 3 | 07'29" | 00:22'35" |
| 4 | 07'27" | 00:30'02" |
| 5 | 07'33" | 00:37'35" |
| 6 | 07'23" | 00:44'58" |
| 7 | 07'33" | 00:52'31" |
| 8 | 07'27" | 00:59'58" |
| 9 | 07'54" | 01:07'52" |
| 10 | 07'32" | 01:15'24" |
| 11 | 07'30" | 01:22'54" |
| 12 | 07'24" | 01:30'18" |
| 13 | 07'24" | 01:37'42" |
| 14 | 07'06" | 01:44'48" |
| 15.0 | 06'52" | 01:51'41" |
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