15.3 km | 01:15:07 | 04:54/km日期: 2019-11-28 19:34 - 總爬升: 268 m - 平均心率: 169 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'50" / 05'11" / 05'07" / 04'56" / 05'10" / 04'52" / 04'40" / 04'34" / 04'31" / 04'38" / 04'47" / 05'02" / 05'06" / 04'48" / 04'42" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'00") | 1000 / 1000 |
2 | | 05'11" (+00'40") | 1000 / 2000 |
3 | | 05'07" (+00'36") | 1000 / 3000 |
4 | | 04'55" (+00'24") | 1000 / 4000 |
5 | | 05'09" (+00'38") | 1000 / 5000 |
6 | | 04'51" (+00'20") | 1000 / 6000 |
7 | | 04'40" (+00'09") | 1000 / 7000 |
8 | | 04'34" (+00'03") | 1000 / 8000 |
9 | | 04'31" | 1000 / 9000 |
10 | | 04'37" (+00'06") | 1000 / 10000 |
11 | | 04'47" (+00'16") | 1000 / 11000 |
12 | | 05'01" (+00'30") | 1000 / 12000 |
13 | | 05'05" (+00'34") | 1000 / 13000 |
14 | | 04'48" (+00'17") | 1000 / 14000 |
15 | | 04'41" (+00'10") | 1000 / 15000 |
16 | | 05'13" (+00'42") | 294 / 15294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
105.95 km Mizuno Wave Rider 19 累積 :
6367.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'11" | 00:10'01" |
3 | 05'07" | 00:15'08" |
4 | 04'56" | 00:20'04" |
5 | 05'10" | 00:25'14" |
6 | 04'52" | 00:30'06" |
7 | 04'40" | 00:34'46" |
8 | 04'34" | 00:39'20" |
9 | 04'31" | 00:43'51" |
10 | 04'38" | 00:48'29" |
11 | 04'47" | 00:53'16" |
12 | 05'02" | 00:58'18" |
13 | 05'06" | 01:03'24" |
14 | 04'48" | 01:08'12" |
15 | 04'42" | 01:12'54" |
15.3 | 05'12" | 01:14'26" |