13.7 km | 01:33:14 | 06:47/km日期: 2019-11-28 20:27 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81%
Pace: 06'36" / 06'26" / 06'09" / 05'09" / 06'37" / 06'29" / 06'19" / 06'28" / 06'42" / 06'30" / 06'54" / 06'56" / 08'07" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'42") | 3150 / 3150 |
2 | | 06'46" (+02'08") | 147 / 3298 |
3 | | 04'38" | 800 / 4098 |
4 | | 11'46" (+07'08") | 254 / 4353 |
5 | | 04'50" (+00'12") | 800 / 5153 |
6 | | 09'39" (+05'01") | 310 / 5463 |
7 | | 05'06" (+00'28") | 800 / 6263 |
8 | | 08'33" (+03'55") | 350 / 6614 |
9 | | 05'07" (+00'29") | 800 / 7414 |
10 | | 09'45" (+05'07") | 307 / 7721 |
11 | | 04'57" (+00'19") | 800 / 8521 |
12 | | 12'12" (+07'34") | 245 / 8767 |
13 | | 04'43" (+00'05") | 800 / 9567 |
14 | | 11'41" (+07'03") | 256 / 9824 |
15 | | 04'57" (+00'19") | 800 / 10624 |
16 | | 13'20" (+08'42") | 224 / 10849 |
17 | | 04'57" (+00'19") | 800 / 11649 |
18 | | 14'29" (+09'51") | 206 / 11856 |
19 | | 04'43" (+00'05") | 800 / 12656 |
20 | | 13'43" (+09'05") | 218 / 12874 |
21 | | 11'48" (+07'10") | 846 / 13721 |
11月累積里程 : 168.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'26" | 00:13'02" |
3 | 06'09" | 00:19'11" |
4 | 05'09" | 00:24'20" |
5 | 06'37" | 00:30'57" |
6 | 06'29" | 00:37'26" |
7 | 06'19" | 00:43'45" |
8 | 06'28" | 00:50'13" |
9 | 06'42" | 00:56'55" |
10 | 06'30" | 01:03'25" |
11 | 06'54" | 01:10'19" |
12 | 06'56" | 01:17'15" |
13 | 08'07" | 01:25'22" |
13.7 | 09'53" | 01:32'30" |