10.1 km | 00:43:01 | 04:16/km日期: 2019-11-28 19:33 - 平均心率: 152 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'14" / 04'27" / 04'21" / 04'20" / 04'10" / 04'12" / 04'13" / 04'18" / 04'15" / 04'16" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 405 / 405 |
2 | | 04'23" (+00'24") | 393 / 799 |
3 | | 04'28" (+00'29") | 391 / 1190 |
4 | | 04'20" (+00'21") | 398 / 1589 |
5 | | 04'33" (+00'34") | 390 / 1979 |
6 | | 04'15" (+00'16") | 403 / 2382 |
7 | | 04'25" (+00'26") | 395 / 2778 |
8 | | 04'22" (+00'23") | 399 / 3178 |
9 | | 04'17" (+00'18") | 404 / 3582 |
10 | | 04'20" (+00'21") | 391 / 3973 |
11 | | 04'13" (+00'14") | 400 / 4374 |
12 | | 04'10" (+00'11") | 403 / 4777 |
13 | | 04'08" (+00'09") | 414 / 5192 |
14 | | 04'05" (+00'06") | 416 / 5609 |
15 | | 04'17" (+00'18") | 396 / 6005 |
16 | | 04'08" (+00'09") | 413 / 6419 |
17 | | 04'15" (+00'16") | 407 / 6827 |
18 | | 04'15" (+00'16") | 404 / 7231 |
19 | | 04'19" (+00'20") | 403 / 7635 |
20 | | 04'18" (+00'19") | 402 / 8038 |
21 | | 04'13" (+00'14") | 409 / 8448 |
22 | | 04'17" (+00'18") | 406 / 8855 |
23 | | 04'17" (+00'18") | 398 / 9253 |
24 | | 04'13" (+00'14") | 407 / 9660 |
25 | | 04'11" (+00'12") | 404 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 286.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'27" | 00:08'41" |
3 | 04'21" | 00:13'02" |
4 | 04'20" | 00:17'22" |
5 | 04'10" | 00:21'32" |
6 | 04'12" | 00:25'44" |
7 | 04'13" | 00:29'57" |
8 | 04'18" | 00:34'15" |
9 | 04'15" | 00:38'30" |
10 | 04'16" | 00:42'46" |
10.1 | 04'05" | 00:43'02" |