8.0 km | 00:40:42 | 05:04/km日期: 2019-11-28 20:27 - 平均心率: 127 - 卡路里: 281 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 05'21" / 04'48" / 04'53" / 04'09" / 05'05" / 05'14" / 05'47" / 05'19" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+06'36") | 268 / 268 |
2 | | 03'29" | 407 / 675 |
3 | | 03'42" (+00'13") | 417 / 1093 |
4 | | 17'51" (+14'22") | 74 / 1168 |
5 | | 03'46" (+00'17") | 807 / 1975 |
6 | | 03'53" (+00'24") | 8 / 1984 |
7 | | 03'47" (+00'18") | 406 / 2391 |
8 | | 17'09" (+13'40") | 77 / 2469 |
9 | | 03'48" (+00'19") | 411 / 2880 |
10 | | 04'03" (+00'34") | 409 / 3290 |
11 | | 04'12" (+00'43") | 409 / 3699 |
12 | | 04'09" (+00'40") | 403 / 4102 |
13 | | 04'08" (+00'39") | 405 / 4507 |
14 | | 20'23" (+16'54") | 65 / 4573 |
15 | | 03'51" (+00'22") | 410 / 4983 |
16 | | 04'13" (+00'44") | 404 / 5388 |
17 | | 04'09" (+00'40") | 408 / 5796 |
18 | | 19'45" (+16'16") | 67 / 5864 |
19 | | 04'03" (+00'34") | 404 / 6269 |
20 | | 04'14" (+00'45") | 405 / 6674 |
21 | | 14'39" (+11'10") | 86 / 6761 |
22 | | 22'23" (+18'54") | 0 / 6761 |
23 | | 19'38" (+16'09") | 0 / 6762 |
24 | | 18'52" (+15'23") | 0 / 6763 |
25 | | 32'25" (+28'56") | 0 / 6764 |
26 | | 34'04" (+30'35") | 0 / 6765 |
27 | | 03:20'50" (+17'21") | 0 / 6765 |
28 | | 12:45'00" (+41'31") | 0 / 6765 |
29 | | 24'02" (+20'33") | 0 / 6766 |
30 | | 32'12" (+28'43") | 0 / 6766 |
31 | | 45'50" (+42'21") | 0 / 6766 |
32 | | 04:28'36" (+25'07") | 0 / 6767 |
33 | | 01:58'41" (+55'12") | 0 / 6767 |
34 | | 04:10'16" (+06'47") | 0 / 6767 |
35 | | 04:58'19" (+54'50") | 0 / 6767 |
36 | | 01:23'56" (+20'27") | 0 / 6767 |
37 | | 01:20'30" (+17'01") | 0 / 6767 |
38 | | 53'10" (+49'41") | 0 / 6767 |
39 | | 34'43" (+31'14") | 0 / 6768 |
40 | | 46'46" (+43'17") | 1 / 6769 |
41 | | 02:27'44" (+24'15") | 0 / 6770 |
42 | | 05'15" (+01'46") | 1000 / 7770 |
43 | | 05'32" (+02'03") | 250 / 8020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
245.81 km On cloudracer 累積 :
14342.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'48" | 00:10'09" |
3 | 04'53" | 00:15'02" |
4 | 04'09" | 00:19'11" |
5 | 05'05" | 00:24'16" |
6 | 05'14" | 00:29'30" |
7 | 05'47" | 00:35'17" |
8 | 05'19" | 00:40'36" |
8.0 | 05'41" | 00:40'43" |