11.0 km | 00:41:10 | 03:45/km日期: 2019-11-28 19:31 - 平均心率: 150 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 03'34" / 03'31" / 04'22" / 03'32" / 03'33" / 04'25" / 03'32" / 03'33" / 04'15" / 03'28" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'06") | 397 / 397 |
2 | | 03'34" (+00'07") | 404 / 802 |
3 | | 03'32" (+00'05") | 401 / 1204 |
4 | | 03'28" (+00'01") | 409 / 1613 |
5 | | 03'33" (+00'06") | 401 / 2015 |
6 | | 03'33" (+00'06") | 402 / 2417 |
7 | | 05'31" (+02'04") | 417 / 2835 |
8 | | 03'32" (+00'05") | 399 / 3234 |
9 | | 03'35" (+00'08") | 396 / 3631 |
10 | | 03'30" (+00'03") | 403 / 4034 |
11 | | 03'30" (+00'03") | 408 / 4442 |
12 | | 03'33" (+00'06") | 403 / 4846 |
13 | | 03'30" (+00'03") | 407 / 5253 |
14 | | 05'38" (+02'11") | 423 / 5677 |
15 | | 03'33" (+00'06") | 402 / 6079 |
16 | | 03'30" (+00'03") | 405 / 6484 |
17 | | 03'31" (+00'04") | 407 / 6892 |
18 | | 03'37" (+00'10") | 399 / 7291 |
19 | | 03'34" (+00'07") | 404 / 7696 |
20 | | 03'29" (+00'02") | 415 / 8111 |
21 | | 05'17" (+01'50") | 399 / 8511 |
22 | | 03'32" (+00'05") | 400 / 8911 |
23 | | 03'31" (+00'04") | 404 / 9316 |
24 | | 03'27" | 411 / 9727 |
25 | | 03'29" (+00'02") | 410 / 10138 |
26 | | 03'32" (+00'05") | 406 / 10545 |
27 | | 03'29" (+00'02") | 404 / 10949 |
28 | | 04'32" (+01'05") | 14 / 10963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 417.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 03'31" | 00:07'05" |
3 | 04'22" | 00:11'27" |
4 | 03'32" | 00:14'59" |
5 | 03'33" | 00:18'32" |
6 | 04'25" | 00:22'57" |
7 | 03'32" | 00:26'29" |
8 | 03'33" | 00:30'02" |
9 | 04'15" | 00:34'17" |
10 | 03'28" | 00:37'45" |
11.0 | 03'32" | 00:41'10" |