42.9 km | 04:43:37 | 06:36/km日期: 2019-11-24 08:01 - 總爬升: 258 m - 平均心率: 140 - 卡路里: 2581 Cal - 平均步頻: 166
Pace: 05'35" / 05'14" / 05'13" / 05'15" / 04'56" / 05'15" / 05'15" / 04'53" / 05'25" / 05'36" / 05'09" / 05'11" / 05'27" / 05'15" / 05'18" / 05'14" / 06'16" / 05'18" / 05'26" / 05'28" / 05'40" / 05'55" / 07'50" / 06'14" / 05'43" / 06'34" / 05'42" / 07'01" / 07'52" / 07'21" / 08'30" / 07'32" / 08'56" / 08'39" / 09'46" / 06'05" / 10'02" / 09'17" / 06'55" / 09'23" / 09'06" / 09'13" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1609 / 1609 |
| 2 | | 05'12" (+00'10") | 1609 / 3218 |
| 3 | | 05'06" (+00'04") | 1609 / 4828 |
| 4 | | 05'12" (+00'10") | 1609 / 6437 |
| 5 | | 05'02" | 1609 / 8046 |
| 6 | | 05'36" (+00'34") | 1609 / 9656 |
| 7 | | 05'06" (+00'04") | 1609 / 11265 |
| 8 | | 05'19" (+00'17") | 1609 / 12874 |
| 9 | | 05'19" (+00'17") | 1609 / 14484 |
| 10 | | 05'13" (+00'11") | 1609 / 16093 |
| 11 | | 05'53" (+00'51") | 1609 / 17702 |
| 12 | | 05'26" (+00'24") | 1609 / 19312 |
| 13 | | 05'29" (+00'27") | 1609 / 20921 |
| 14 | | 06'30" (+01'28") | 1609 / 22530 |
| 15 | | 06'43" (+01'41") | 1609 / 24140 |
| 16 | | 06'09" (+01'07") | 1609 / 25749 |
| 17 | | 05'49" (+00'47") | 1609 / 27358 |
| 18 | | 07'46" (+02'44") | 1609 / 28968 |
| 19 | | 07'50" (+02'48") | 1609 / 30577 |
| 20 | | 07'49" (+02'47") | 1609 / 32186 |
| 21 | | 09'00" (+03'58") | 1609 / 33796 |
| 22 | | 08'32" (+03'30") | 1609 / 35405 |
| 23 | | 08'35" (+03'33") | 1609 / 37014 |
| 24 | | 08'18" (+03'16") | 1609 / 38624 |
| 25 | | 08'54" (+03'52") | 1609 / 40233 |
| 26 | | 09'21" (+04'19") | 1609 / 41842 |
| 27 | | 08'14" (+03'12") | 1062 / 42905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 142.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 04'56" | 00:26'13" |
| 6 | 05'15" | 00:31'28" |
| 7 | 05'15" | 00:36'43" |
| 8 | 04'53" | 00:41'36" |
| 9 | 05'25" | 00:47'01" |
| 10 | 05'36" | 00:52'37" |
| 11 | 05'09" | 00:57'46" |
| 12 | 05'11" | 01:02'57" |
| 13 | 05'27" | 01:08'24" |
| 14 | 05'15" | 01:13'39" |
| 15 | 05'18" | 01:18'57" |
| 16 | 05'14" | 01:24'11" |
| 17 | 06'16" | 01:30'27" |
| 18 | 05'18" | 01:35'45" |
| 19 | 05'26" | 01:41'11" |
| 20 | 05'28" | 01:46'39" |
| 21 | 05'40" | 01:52'19" |
| 22 | 05'55" | 01:58'14" |
| 23 | 07'50" | 02:06'04" |
| 24 | 06'14" | 02:12'18" |
| 25 | 05'43" | 02:18'01" |
| 26 | 06'34" | 02:24'35" |
| 27 | 05'42" | 02:30'17" |
| 28 | 07'01" | 02:37'18" |
| 29 | 07'52" | 02:45'10" |
| 30 | 07'21" | 02:52'31" |
| 31 | 08'30" | 03:01'01" |
| 32 | 07'32" | 03:08'33" |
| 33 | 08'56" | 03:17'29" |
| 34 | 08'39" | 03:26'08" |
| 35 | 09'46" | 03:35'54" |
| 36 | 06'05" | 03:41'59" |
| 37 | 10'02" | 03:52'01" |
| 38 | 09'17" | 04:01'18" |
| 39 | 06'55" | 04:08'13" |
| 40 | 09'23" | 04:17'36" |
| 41 | 09'06" | 04:26'42" |
| 42 | 09'13" | 04:35'55" |
| 42.9 | 08'30" | 04:43'37" |
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