18.0 km | 01:47:41 | 05:58/km日期: 2014-01-04 11:59 - 平均心率: 145 - 卡路里: 1333 Cal - 溫度: 19°C - 濕度: 56%
Pace: 07'32" / 05'58" / 05'57" / 05'58" / 05'59" / 05'49" / 09'39" / 05'45" / 06'12" / 09'51" / 06'07" / 06'08" / 07'38" / 06'24" / 05'58" / 10'36" / 06'06" / 5225'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 4998 / 4998 |
2 | | 05'55" (+00'01") | 4998 / 9997 |
3 | | 06'08" (+00'14") | 4999 / 14996 |
4 | | 05'56" (+00'02") | 3005 / 18002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 94.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'58" | 00:13'30" |
3 | 05'57" | 00:19'27" |
4 | 05'58" | 00:25'25" |
5 | 05'59" | 00:31'24" |
6 | 05'49" | 00:37'13" |
7 | 09'39" | 00:46'52" |
8 | 05'45" | 00:52'37" |
9 | 06'12" | 00:58'49" |
10 | 09'51" | 01:08'40" |
11 | 06'07" | 01:14'47" |
12 | 06'08" | 01:20'55" |
13 | 07'38" | 01:28'33" |
14 | 06'24" | 01:34'57" |
15 | 05'58" | 01:40'55" |
16 | 10'36" | 01:51'31" |
17 | 06'06" | 01:57'37" |
18.0 | 10'25" | 02:08'04" |