9.2 km | 04:32:54 | 29:36/km日期: 2019-11-24 10:17 - 總爬升: 259 m - 卡路里: 188 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 79%
Pace: 16'21" / 42'31" / 41'41" / 40'54" / 20'26" / 19'59" / 16'37" / 32'05" / 33'24" / 16'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'47" (+05'10") | 1000 / 1000 |
2 | | 42'31" (+25'54") | 1000 / 2000 |
3 | | 41'40" (+25'03") | 1000 / 3000 |
4 | | 40'53" (+24'16") | 1000 / 4000 |
5 | | 20'26" (+03'49") | 1000 / 5000 |
6 | | 19'58" (+03'21") | 1000 / 6000 |
7 | | 16'37" | 1000 / 7000 |
8 | | 32'05" (+15'28") | 1000 / 8000 |
9 | | 33'23" (+16'46") | 1000 / 9000 |
10 | | 16'09" | 216 / 9216 |
11月累積里程 : 33.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'21" | 00:16'21" |
2 | 42'31" | 00:58'52" |
3 | 41'41" | 01:40'33" |
4 | 40'54" | 02:21'27" |
5 | 20'26" | 02:41'53" |
6 | 19'59" | 03:01'52" |
7 | 16'37" | 03:18'29" |
8 | 32'05" | 03:50'34" |
9 | 33'24" | 04:23'58" |
9.2 | 16'10" | 04:27'28" |