42.4 km | 05:12:39 | 07:22/km日期: 2019-11-24 08:00 - 總爬升: 250 m - 平均心率: 165 - 卡路里: 2183 Cal - 平均步頻: 184
Pace: 07'24" / 06'29" / 05'58" / 07'21" / 06'04" / 06'05" / 06'20" / 06'34" / 06'30" / 08'47" / 06'32" / 08'10" / 06'45" / 07'28" / 06'52" / 07'16" / 13'18" / 08'03" / 08'54" / 08'48" / 16'27" / 10'43" / 10'38" / 08'52" / 08'25" / 09'19" / 08'57" / 12'08" / 10'52" / 08'13" / 06'13" / 06'14" / 06'30" / 06'23" / 06'59" / 06'11" / 07'12" / 07'19" / 07'06" / 07'31" / 07'09" / 07'04" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'30") | 1000 / 1000 |
2 | | 06'28" (+00'30") | 1000 / 2000 |
3 | | 05'58" | 1000 / 3000 |
4 | | 07'20" (+01'22") | 1000 / 4000 |
5 | | 06'03" (+00'05") | 1000 / 5000 |
6 | | 06'04" (+00'06") | 1000 / 6000 |
7 | | 06'20" (+00'22") | 1000 / 7000 |
8 | | 06'21" (+00'23") | 1000 / 8000 |
9 | | 06'30" (+00'32") | 1000 / 9000 |
10 | | 06'42" (+00'44") | 1000 / 10000 |
11 | | 06'32" (+00'34") | 1000 / 11000 |
12 | | 06'43" (+00'45") | 1000 / 12000 |
13 | | 06'44" (+00'46") | 1000 / 13000 |
14 | | 06'46" (+00'48") | 1000 / 14000 |
15 | | 06'51" (+00'53") | 1000 / 15000 |
16 | | 07'16" (+01'18") | 1000 / 16000 |
17 | | 07'25" (+01'27") | 1000 / 17000 |
18 | | 07'30" (+01'32") | 1000 / 18000 |
19 | | 08'04" (+02'06") | 1000 / 19000 |
20 | | 08'47" (+02'49") | 1000 / 20000 |
21 | | 08'50" (+02'52") | 1000 / 21000 |
22 | | 09'40" (+03'42") | 1000 / 22000 |
23 | | 10'37" (+04'39") | 1000 / 23000 |
24 | | 08'52" (+02'54") | 1000 / 24000 |
25 | | 08'25" (+02'27") | 1000 / 25000 |
26 | | 08'46" (+02'48") | 1000 / 26000 |
27 | | 08'57" (+02'59") | 1000 / 27000 |
28 | | 09'50" (+03'52") | 1000 / 28000 |
29 | | 09'02" (+03'04") | 1000 / 29000 |
30 | | 08'13" (+02'15") | 1000 / 30000 |
31 | | 06'12" (+00'14") | 1000 / 31000 |
32 | | 06'14" (+00'16") | 1000 / 32000 |
33 | | 06'29" (+00'31") | 1000 / 33000 |
34 | | 06'23" (+00'25") | 1000 / 34000 |
35 | | 06'59" (+01'01") | 1000 / 35000 |
36 | | 06'11" (+00'13") | 1000 / 36000 |
37 | | 07'11" (+01'13") | 1000 / 37000 |
38 | | 07'19" (+01'21") | 1000 / 38000 |
39 | | 07'05" (+01'07") | 1000 / 39000 |
40 | | 07'30" (+01'32") | 1000 / 40000 |
41 | | 07'09" (+01'11") | 1000 / 41000 |
42 | | 07'03" (+01'05") | 1000 / 42000 |
43 | | 06'24" (+00'26") | 384 / 42384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 87.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'29" | 00:13'53" |
3 | 05'58" | 00:19'51" |
4 | 07'21" | 00:27'12" |
5 | 06'04" | 00:33'16" |
6 | 06'05" | 00:39'21" |
7 | 06'20" | 00:45'41" |
8 | 06'34" | 00:52'15" |
9 | 06'30" | 00:58'45" |
10 | 08'47" | 01:07'32" |
11 | 06'32" | 01:14'04" |
12 | 08'10" | 01:22'14" |
13 | 06'45" | 01:28'59" |
14 | 07'28" | 01:36'27" |
15 | 06'52" | 01:43'19" |
16 | 07'16" | 01:50'35" |
17 | 13'18" | 02:03'53" |
18 | 08'03" | 02:11'56" |
19 | 08'54" | 02:20'50" |
20 | 08'48" | 02:29'38" |
21 | 16'27" | 02:46'05" |
22 | 10'43" | 02:56'48" |
23 | 10'38" | 03:07'26" |
24 | 08'52" | 03:16'18" |
25 | 08'25" | 03:24'43" |
26 | 09'19" | 03:34'02" |
27 | 08'57" | 03:42'59" |
28 | 12'08" | 03:55'07" |
29 | 10'52" | 04:05'59" |
30 | 08'13" | 04:14'12" |
31 | 06'13" | 04:20'25" |
32 | 06'14" | 04:26'39" |
33 | 06'30" | 04:33'09" |
34 | 06'23" | 04:39'32" |
35 | 06'59" | 04:46'31" |
36 | 06'11" | 04:52'42" |
37 | 07'12" | 04:59'54" |
38 | 07'19" | 05:07'13" |
39 | 07'06" | 05:14'19" |
40 | 07'31" | 05:21'50" |
41 | 07'09" | 05:28'59" |
42 | 07'04" | 05:36'03" |
42.4 | 06'22" | 05:38'30" |