42.4 km | 05:10:44 | 07:19/km日期: 2019-11-24 08:01 - 總爬升: 514 m - 平均心率: 153 - 卡路里: 1573 Cal - 平均步頻: 172
Pace: 05'54" / 06'05" / 05'22" / 05'27" / 05'11" / 05'57" / 05'45" / 06'05" / 05'57" / 23'43" / 06'42" / 06'39" / 06'49" / 07'20" / 06'50" / 15'07" / 09'23" / 06'37" / 06'47" / 07'07" / 07'18" / 10'10" / 09'37" / 08'08" / 07'08" / 08'52" / 08'23" / 09'01" / 13'23" / 06'48" / 11'08" / 07'49" / 07'12" / 07'13" / 08'08" / 08'47" / 08'28" / 07'38" / 08'31" / 09'10" / 10'32" / 11'03" / 44'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'53") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'45") | 1000 / 9000 |
| 10 | | 10'15" (+05'04") | 1000 / 10000 |
| 11 | | 06'31" (+01'20") | 1000 / 11000 |
| 12 | | 06'39" (+01'28") | 1000 / 12000 |
| 13 | | 06'37" (+01'26") | 1000 / 13000 |
| 14 | | 07'19" (+02'08") | 1000 / 14000 |
| 15 | | 06'49" (+01'38") | 1000 / 15000 |
| 16 | | 07'21" (+02'10") | 1000 / 16000 |
| 17 | | 07'09" (+01'58") | 1000 / 17000 |
| 18 | | 06'36" (+01'25") | 1000 / 18000 |
| 19 | | 06'38" (+01'27") | 1000 / 19000 |
| 20 | | 07'05" (+01'54") | 1000 / 20000 |
| 21 | | 07'18" (+02'07") | 1000 / 21000 |
| 22 | | 07'27" (+02'16") | 1000 / 22000 |
| 23 | | 09'36" (+04'25") | 1000 / 23000 |
| 24 | | 08'07" (+02'56") | 1000 / 24000 |
| 25 | | 07'07" (+01'56") | 1000 / 25000 |
| 26 | | 07'06" (+01'55") | 1000 / 26000 |
| 27 | | 06'54" (+01'43") | 1000 / 27000 |
| 28 | | 06'57" (+01'46") | 1000 / 28000 |
| 29 | | 09'41" (+04'30") | 1000 / 29000 |
| 30 | | 06'47" (+01'36") | 1000 / 30000 |
| 31 | | 06'56" (+01'45") | 1000 / 31000 |
| 32 | | 07'48" (+02'37") | 1000 / 32000 |
| 33 | | 07'12" (+02'01") | 1000 / 33000 |
| 34 | | 07'13" (+02'02") | 1000 / 34000 |
| 35 | | 07'51" (+02'40") | 1000 / 35000 |
| 36 | | 07'26" (+02'15") | 1000 / 36000 |
| 37 | | 07'27" (+02'16") | 1000 / 37000 |
| 38 | | 07'37" (+02'26") | 1000 / 38000 |
| 39 | | 08'30" (+03'19") | 1000 / 39000 |
| 40 | | 14'28" (+09'17") | 84 / 39084 |
| 41 | | 08'46" (+03'35") | 1000 / 40084 |
| 42 | | 10'35" (+05'24") | 1000 / 41084 |
| 43 | | 11'02" (+05'51") | 1000 / 42084 |
| 44 | | 14'12" (+09'01") | 306 / 42391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 115.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 05'22" | 00:17'21" |
| 4 | 05'27" | 00:22'48" |
| 5 | 05'11" | 00:27'59" |
| 6 | 05'57" | 00:33'56" |
| 7 | 05'45" | 00:39'41" |
| 8 | 06'05" | 00:45'46" |
| 9 | 05'57" | 00:51'43" |
| 10 | 23'43" | 01:15'26" |
| 11 | 06'42" | 01:22'08" |
| 12 | 06'39" | 01:28'47" |
| 13 | 06'49" | 01:35'36" |
| 14 | 07'20" | 01:42'56" |
| 15 | 06'50" | 01:49'46" |
| 16 | 15'07" | 02:04'53" |
| 17 | 09'23" | 02:14'16" |
| 18 | 06'37" | 02:20'53" |
| 19 | 06'47" | 02:27'40" |
| 20 | 07'07" | 02:34'47" |
| 21 | 07'18" | 02:42'05" |
| 22 | 10'10" | 02:52'15" |
| 23 | 09'37" | 03:01'52" |
| 24 | 08'08" | 03:10'00" |
| 25 | 07'08" | 03:17'08" |
| 26 | 08'52" | 03:26'00" |
| 27 | 08'23" | 03:34'23" |
| 28 | 09'01" | 03:43'24" |
| 29 | 13'23" | 03:56'47" |
| 30 | 06'48" | 04:03'35" |
| 31 | 11'08" | 04:14'43" |
| 32 | 07'49" | 04:22'32" |
| 33 | 07'12" | 04:29'44" |
| 34 | 07'13" | 04:36'57" |
| 35 | 08'08" | 04:45'05" |
| 36 | 08'47" | 04:53'52" |
| 37 | 08'28" | 05:02'20" |
| 38 | 07'38" | 05:09'58" |
| 39 | 08'31" | 05:18'29" |
| 40 | 09'10" | 05:27'39" |
| 41 | 10'32" | 05:38'11" |
| 42 | 11'03" | 05:49'14" |
| 42.4 | 44'46" | 06:06'46" |
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