42.9 km | 05:50:09 | 08:09/km日期: 2019-11-24 08:04 - 總爬升: 241 m - 卡路里: 3261 Cal - 平均步頻: 160
Pace: 06'49" / 06'51" / 06'21" / 06'32" / 06'12" / 07'08" / 06'29" / 06'30" / 06'31" / 07'44" / 10'22" / 06'35" / 06'54" / 07'19" / 06'40" / 07'33" / 08'11" / 06'39" / 06'48" / 06'45" / 07'18" / 09'12" / 10'58" / 08'37" / 08'09" / 09'03" / 08'23" / 08'46" / 13'17" / 08'49" / 09'35" / 07'55" / 08'12" / 08'17" / 09'34" / 07'57" / 09'26" / 08'34" / 09'17" / 10'05" / 09'50" / 09'48" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'36") | 1000 / 1000 |
2 | | 06'51" (+00'40") | 1000 / 2000 |
3 | | 06'21" (+00'10") | 1000 / 3000 |
4 | | 06'31" (+00'20") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 07'07" (+00'56") | 1000 / 6000 |
7 | | 06'28" (+00'17") | 1000 / 7000 |
8 | | 06'29" (+00'18") | 1000 / 8000 |
9 | | 06'31" (+00'20") | 1000 / 9000 |
10 | | 07'43" (+01'32") | 1000 / 10000 |
11 | | 10'21" (+04'10") | 1000 / 11000 |
12 | | 06'35" (+00'24") | 1000 / 12000 |
13 | | 06'54" (+00'43") | 1000 / 13000 |
14 | | 07'18" (+01'07") | 1000 / 14000 |
15 | | 06'40" (+00'29") | 1000 / 15000 |
16 | | 07'32" (+01'21") | 1000 / 16000 |
17 | | 08'11" (+02'00") | 1000 / 17000 |
18 | | 06'39" (+00'28") | 1000 / 18000 |
19 | | 06'47" (+00'36") | 1000 / 19000 |
20 | | 06'45" (+00'34") | 1000 / 20000 |
21 | | 07'18" (+01'07") | 1000 / 21000 |
22 | | 09'10" (+02'59") | 1000 / 22000 |
23 | | 10'58" (+04'47") | 1000 / 23000 |
24 | | 08'36" (+02'25") | 1000 / 24000 |
25 | | 08'09" (+01'58") | 1000 / 25000 |
26 | | 09'02" (+02'51") | 1000 / 26000 |
27 | | 08'22" (+02'11") | 1000 / 27000 |
28 | | 08'46" (+02'35") | 1000 / 28000 |
29 | | 13'17" (+07'06") | 1000 / 29000 |
30 | | 08'49" (+02'38") | 1000 / 30000 |
31 | | 09'33" (+03'22") | 1000 / 31000 |
32 | | 07'55" (+01'44") | 1000 / 32000 |
33 | | 08'12" (+02'01") | 1000 / 33000 |
34 | | 08'16" (+02'05") | 1000 / 34000 |
35 | | 09'33" (+03'22") | 1000 / 35000 |
36 | | 07'57" (+01'46") | 1000 / 36000 |
37 | | 09'26" (+03'15") | 1000 / 37000 |
38 | | 08'33" (+02'22") | 1000 / 38000 |
39 | | 09'16" (+03'05") | 1000 / 39000 |
40 | | 10'04" (+03'53") | 1000 / 40000 |
41 | | 09'50" (+03'39") | 1000 / 41000 |
42 | | 09'47" (+03'36") | 1000 / 42000 |
43 | | 09'07" (+02'56") | 906 / 42906 |
11月累積里程 : 151.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'51" | 00:13'40" |
3 | 06'21" | 00:20'01" |
4 | 06'32" | 00:26'33" |
5 | 06'12" | 00:32'45" |
6 | 07'08" | 00:39'53" |
7 | 06'29" | 00:46'22" |
8 | 06'30" | 00:52'52" |
9 | 06'31" | 00:59'23" |
10 | 07'44" | 01:07'07" |
11 | 10'22" | 01:17'29" |
12 | 06'35" | 01:24'04" |
13 | 06'54" | 01:30'58" |
14 | 07'19" | 01:38'17" |
15 | 06'40" | 01:44'57" |
16 | 07'33" | 01:52'30" |
17 | 08'11" | 02:00'41" |
18 | 06'39" | 02:07'20" |
19 | 06'48" | 02:14'08" |
20 | 06'45" | 02:20'53" |
21 | 07'18" | 02:28'11" |
22 | 09'12" | 02:37'23" |
23 | 10'58" | 02:48'21" |
24 | 08'37" | 02:56'58" |
25 | 08'09" | 03:05'07" |
26 | 09'03" | 03:14'10" |
27 | 08'23" | 03:22'33" |
28 | 08'46" | 03:31'19" |
29 | 13'17" | 03:44'36" |
30 | 08'49" | 03:53'25" |
31 | 09'35" | 04:03'00" |
32 | 07'55" | 04:10'55" |
33 | 08'12" | 04:19'07" |
34 | 08'17" | 04:27'24" |
35 | 09'34" | 04:36'58" |
36 | 07'57" | 04:44'55" |
37 | 09'26" | 04:54'21" |
38 | 08'34" | 05:02'55" |
39 | 09'17" | 05:12'12" |
40 | 10'05" | 05:22'17" |
41 | 09'50" | 05:32'07" |
42 | 09'48" | 05:41'55" |
42.9 | 09'07" | 05:50'11" |