43.0 km | 05:41:26 | 07:56/km日期: 2019-11-24 08:07 - 總爬升: 271 m - 平均心率: 157 - 卡路里: 2750 Cal - 平均步頻: 160
Pace: 08'12" / 06'36" / 06'16" / 06'23" / 05'52" / 06'20" / 06'18" / 06'21" / 06'26" / 07'03" / 06'42" / 07'36" / 06'21" / 07'17" / 06'23" / 07'11" / 09'32" / 06'33" / 06'34" / 06'44" / 09'01" / 10'17" / 10'06" / 08'36" / 07'47" / 09'34" / 07'50" / 08'43" / 12'04" / 07'59" / 09'49" / 07'37" / 07'46" / 07'58" / 10'04" / 06'23" / 09'35" / 08'51" / 08'45" / 09'11" / 08'50" / 09'36" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'20") | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'34") | 1000 / 9000 |
| 10 | | 07'02" (+01'10") | 1000 / 10000 |
| 11 | | 06'42" (+00'50") | 1000 / 11000 |
| 12 | | 07'36" (+01'44") | 1000 / 12000 |
| 13 | | 06'21" (+00'29") | 1000 / 13000 |
| 14 | | 07'17" (+01'25") | 1000 / 14000 |
| 15 | | 06'22" (+00'30") | 1000 / 15000 |
| 16 | | 07'11" (+01'19") | 1000 / 16000 |
| 17 | | 09'32" (+03'40") | 1000 / 17000 |
| 18 | | 06'32" (+00'40") | 1000 / 18000 |
| 19 | | 06'33" (+00'41") | 1000 / 19000 |
| 20 | | 06'44" (+00'52") | 1000 / 20000 |
| 21 | | 09'00" (+03'08") | 1000 / 21000 |
| 22 | | 10'17" (+04'25") | 1000 / 22000 |
| 23 | | 10'05" (+04'13") | 1000 / 23000 |
| 24 | | 08'35" (+02'43") | 1000 / 24000 |
| 25 | | 07'47" (+01'55") | 1000 / 25000 |
| 26 | | 09'34" (+03'42") | 1000 / 26000 |
| 27 | | 07'50" (+01'58") | 1000 / 27000 |
| 28 | | 08'42" (+02'50") | 1000 / 28000 |
| 29 | | 12'04" (+06'12") | 1000 / 29000 |
| 30 | | 07'58" (+02'06") | 1000 / 30000 |
| 31 | | 09'49" (+03'57") | 1000 / 31000 |
| 32 | | 07'36" (+01'44") | 1000 / 32000 |
| 33 | | 07'46" (+01'54") | 1000 / 33000 |
| 34 | | 07'58" (+02'06") | 1000 / 34000 |
| 35 | | 10'04" (+04'12") | 1000 / 35000 |
| 36 | | 06'22" (+00'30") | 1000 / 36000 |
| 37 | | 09'35" (+03'43") | 1000 / 37000 |
| 38 | | 08'50" (+02'58") | 1000 / 38000 |
| 39 | | 08'44" (+02'52") | 1000 / 39000 |
| 40 | | 09'11" (+03'19") | 1000 / 40000 |
| 41 | | 08'49" (+02'57") | 1000 / 41000 |
| 42 | | 09'35" (+03'43") | 1000 / 42000 |
| 43 | | 08'25" (+02'33") | 999 / 42999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 118.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'36" | 00:14'48" |
| 3 | 06'16" | 00:21'04" |
| 4 | 06'23" | 00:27'27" |
| 5 | 05'52" | 00:33'19" |
| 6 | 06'20" | 00:39'39" |
| 7 | 06'18" | 00:45'57" |
| 8 | 06'21" | 00:52'18" |
| 9 | 06'26" | 00:58'44" |
| 10 | 07'03" | 01:05'47" |
| 11 | 06'42" | 01:12'29" |
| 12 | 07'36" | 01:20'05" |
| 13 | 06'21" | 01:26'26" |
| 14 | 07'17" | 01:33'43" |
| 15 | 06'23" | 01:40'06" |
| 16 | 07'11" | 01:47'17" |
| 17 | 09'32" | 01:56'49" |
| 18 | 06'33" | 02:03'22" |
| 19 | 06'34" | 02:09'56" |
| 20 | 06'44" | 02:16'40" |
| 21 | 09'01" | 02:25'41" |
| 22 | 10'17" | 02:35'58" |
| 23 | 10'06" | 02:46'04" |
| 24 | 08'36" | 02:54'40" |
| 25 | 07'47" | 03:02'27" |
| 26 | 09'34" | 03:12'01" |
| 27 | 07'50" | 03:19'51" |
| 28 | 08'43" | 03:28'34" |
| 29 | 12'04" | 03:40'38" |
| 30 | 07'59" | 03:48'37" |
| 31 | 09'49" | 03:58'26" |
| 32 | 07'37" | 04:06'03" |
| 33 | 07'46" | 04:13'49" |
| 34 | 07'58" | 04:21'47" |
| 35 | 10'04" | 04:31'51" |
| 36 | 06'23" | 04:38'14" |
| 37 | 09'35" | 04:47'49" |
| 38 | 08'51" | 04:56'40" |
| 39 | 08'45" | 05:05'25" |
| 40 | 09'11" | 05:14'36" |
| 41 | 08'50" | 05:23'26" |
| 42 | 09'36" | 05:33'02" |
| 43.0 | 08'25" | 05:41'27" |
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