42.2 km | 05:17:32 | 07:31/km日期: 2019-11-24 08:03 - 總爬升: 255 m - 平均心率: 147 - 卡路里: 2494 Cal - 平均步頻: 160
Pace: 05'59" / 05'54" / 05'40" / 05'44" / 05'29" / 05'34" / 05'39" / 05'34" / 05'26" / 07'53" / 05'41" / 05'37" / 06'24" / 05'39" / 05'48" / 05'48" / 07'45" / 06'50" / 11'11" / 06'05" / 14'16" / 06'02" / 08'54" / 09'11" / 05'52" / 06'27" / 07'37" / 07'57" / 11'53" / 07'08" / 06'43" / 08'53" / 05'54" / 06'58" / 07'12" / 09'50" / 06'34" / 10'15" / 10'42" / 12'29" / 11'50" / 07'45" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 07'53" (+02'28") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 06'24" (+00'59") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 05'47" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'23") | 1000 / 16000 |
| 17 | | 07'44" (+02'19") | 1000 / 17000 |
| 18 | | 06'50" (+01'25") | 1000 / 18000 |
| 19 | | 11'11" (+05'46") | 1000 / 19000 |
| 20 | | 06'04" (+00'39") | 1000 / 20000 |
| 21 | | 14'15" (+08'50") | 1000 / 21000 |
| 22 | | 06'02" (+00'37") | 1000 / 22000 |
| 23 | | 08'54" (+03'29") | 1000 / 23000 |
| 24 | | 09'10" (+03'45") | 1000 / 24000 |
| 25 | | 05'52" (+00'27") | 1000 / 25000 |
| 26 | | 06'26" (+01'01") | 1000 / 26000 |
| 27 | | 07'37" (+02'12") | 1000 / 27000 |
| 28 | | 07'57" (+02'32") | 1000 / 28000 |
| 29 | | 11'52" (+06'27") | 1000 / 29000 |
| 30 | | 07'08" (+01'43") | 1000 / 30000 |
| 31 | | 06'42" (+01'17") | 1000 / 31000 |
| 32 | | 08'53" (+03'28") | 1000 / 32000 |
| 33 | | 05'53" (+00'28") | 1000 / 33000 |
| 34 | | 06'58" (+01'33") | 1000 / 34000 |
| 35 | | 07'12" (+01'47") | 1000 / 35000 |
| 36 | | 09'49" (+04'24") | 1000 / 36000 |
| 37 | | 06'34" (+01'09") | 1000 / 37000 |
| 38 | | 10'14" (+04'49") | 1000 / 38000 |
| 39 | | 10'42" (+05'17") | 1000 / 39000 |
| 40 | | 12'28" (+07'03") | 1000 / 40000 |
| 41 | | 11'49" (+06'24") | 1000 / 41000 |
| 42 | | 07'44" (+02'19") | 1000 / 42000 |
| 43 | | 07'17" (+01'52") | 205 / 42205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 110.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'29" | 00:28'46" |
| 6 | 05'34" | 00:34'20" |
| 7 | 05'39" | 00:39'59" |
| 8 | 05'34" | 00:45'33" |
| 9 | 05'26" | 00:50'59" |
| 10 | 07'53" | 00:58'52" |
| 11 | 05'41" | 01:04'33" |
| 12 | 05'37" | 01:10'10" |
| 13 | 06'24" | 01:16'34" |
| 14 | 05'39" | 01:22'13" |
| 15 | 05'48" | 01:28'01" |
| 16 | 05'48" | 01:33'49" |
| 17 | 07'45" | 01:41'34" |
| 18 | 06'50" | 01:48'24" |
| 19 | 11'11" | 01:59'35" |
| 20 | 06'05" | 02:05'40" |
| 21 | 14'16" | 02:19'56" |
| 22 | 06'02" | 02:25'58" |
| 23 | 08'54" | 02:34'52" |
| 24 | 09'11" | 02:44'03" |
| 25 | 05'52" | 02:49'55" |
| 26 | 06'27" | 02:56'22" |
| 27 | 07'37" | 03:03'59" |
| 28 | 07'57" | 03:11'56" |
| 29 | 11'53" | 03:23'49" |
| 30 | 07'08" | 03:30'57" |
| 31 | 06'43" | 03:37'40" |
| 32 | 08'53" | 03:46'33" |
| 33 | 05'54" | 03:52'27" |
| 34 | 06'58" | 03:59'25" |
| 35 | 07'12" | 04:06'37" |
| 36 | 09'50" | 04:16'27" |
| 37 | 06'34" | 04:23'01" |
| 38 | 10'15" | 04:33'16" |
| 39 | 10'42" | 04:43'58" |
| 40 | 12'29" | 04:56'27" |
| 41 | 11'50" | 05:08'17" |
| 42 | 07'45" | 05:16'02" |
| 42.2 | 08'15" | 05:17'44" |
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