43.1 km | 04:41:40 | 06:32/km日期: 2019-11-24 08:03 - 總爬升: 248 m - 平均心率: 151 - 卡路里: 2037 Cal - 平均步頻: 178
Pace: 06'13" / 06'30" / 06'02" / 06'15" / 05'31" / 05'50" / 06'06" / 05'41" / 05'55" / 06'22" / 05'49" / 06'05" / 06'05" / 06'16" / 06'06" / 06'15" / 06'31" / 06'47" / 06'05" / 05'54" / 06'04" / 06'59" / 08'47" / 07'09" / 06'25" / 06'12" / 06'11" / 06'28" / 07'00" / 06'37" / 07'25" / 06'47" / 06'30" / 06'34" / 07'25" / 05'36" / 07'04" / 06'49" / 06'56" / 07'48" / 07'25" / 07'30" / 07'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 06'30" (+01'00") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'51") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 06'04" (+00'34") | 1000 / 12000 |
| 13 | | 06'04" (+00'34") | 1000 / 13000 |
| 14 | | 06'15" (+00'45") | 1000 / 14000 |
| 15 | | 06'06" (+00'36") | 1000 / 15000 |
| 16 | | 06'15" (+00'45") | 1000 / 16000 |
| 17 | | 06'30" (+01'00") | 1000 / 17000 |
| 18 | | 06'47" (+01'17") | 1000 / 18000 |
| 19 | | 06'04" (+00'34") | 1000 / 19000 |
| 20 | | 05'53" (+00'23") | 1000 / 20000 |
| 21 | | 06'04" (+00'34") | 1000 / 21000 |
| 22 | | 06'58" (+01'28") | 1000 / 22000 |
| 23 | | 08'46" (+03'16") | 1000 / 23000 |
| 24 | | 07'09" (+01'39") | 1000 / 24000 |
| 25 | | 06'24" (+00'54") | 1000 / 25000 |
| 26 | | 06'12" (+00'42") | 1000 / 26000 |
| 27 | | 06'10" (+00'40") | 1000 / 27000 |
| 28 | | 06'27" (+00'57") | 1000 / 28000 |
| 29 | | 07'00" (+01'30") | 1000 / 29000 |
| 30 | | 06'37" (+01'07") | 1000 / 30000 |
| 31 | | 07'24" (+01'54") | 1000 / 31000 |
| 32 | | 06'47" (+01'17") | 1000 / 32000 |
| 33 | | 06'30" (+01'00") | 1000 / 33000 |
| 34 | | 06'34" (+01'04") | 1000 / 34000 |
| 35 | | 07'25" (+01'55") | 1000 / 35000 |
| 36 | | 05'35" (+00'05") | 1000 / 36000 |
| 37 | | 07'03" (+01'33") | 1000 / 37000 |
| 38 | | 06'48" (+01'18") | 1000 / 38000 |
| 39 | | 06'56" (+01'26") | 1000 / 39000 |
| 40 | | 07'48" (+02'18") | 1000 / 40000 |
| 41 | | 07'24" (+01'54") | 1000 / 41000 |
| 42 | | 07'29" (+01'59") | 1000 / 42000 |
| 43 | | 07'09" (+01'39") | 1000 / 43000 |
| 44 | | 05'56" (+00'26") | 88 / 43088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 127.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'02" | 00:18'45" |
| 4 | 06'15" | 00:25'00" |
| 5 | 05'31" | 00:30'31" |
| 6 | 05'50" | 00:36'21" |
| 7 | 06'06" | 00:42'27" |
| 8 | 05'41" | 00:48'08" |
| 9 | 05'55" | 00:54'03" |
| 10 | 06'22" | 01:00'25" |
| 11 | 05'49" | 01:06'14" |
| 12 | 06'05" | 01:12'19" |
| 13 | 06'05" | 01:18'24" |
| 14 | 06'16" | 01:24'40" |
| 15 | 06'06" | 01:30'46" |
| 16 | 06'15" | 01:37'01" |
| 17 | 06'31" | 01:43'32" |
| 18 | 06'47" | 01:50'19" |
| 19 | 06'05" | 01:56'24" |
| 20 | 05'54" | 02:02'18" |
| 21 | 06'04" | 02:08'22" |
| 22 | 06'59" | 02:15'21" |
| 23 | 08'47" | 02:24'08" |
| 24 | 07'09" | 02:31'17" |
| 25 | 06'25" | 02:37'42" |
| 26 | 06'12" | 02:43'54" |
| 27 | 06'11" | 02:50'05" |
| 28 | 06'28" | 02:56'33" |
| 29 | 07'00" | 03:03'33" |
| 30 | 06'37" | 03:10'10" |
| 31 | 07'25" | 03:17'35" |
| 32 | 06'47" | 03:24'22" |
| 33 | 06'30" | 03:30'52" |
| 34 | 06'34" | 03:37'26" |
| 35 | 07'25" | 03:44'51" |
| 36 | 05'36" | 03:50'27" |
| 37 | 07'04" | 03:57'31" |
| 38 | 06'49" | 04:04'20" |
| 39 | 06'56" | 04:11'16" |
| 40 | 07'48" | 04:19'04" |
| 41 | 07'25" | 04:26'29" |
| 42 | 07'30" | 04:33'59" |
| 43 | 07'09" | 04:41'08" |
| 43.1 | 06'03" | 04:41'40" |
展開計圈分析
留言 
Replay
