11.9 km | 01:36:02 | 08:05/km日期: 2019-11-16 07:37 - 總爬升: 253 m - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 168
Pace: 07'05" / 06'41" / 06'42" / 06'07" / 06'14" / 09'40" / 06'34" / 22'54" / 08'48" / 09'48" / 08'17" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'37") | 1000 / 1000 |
2 | | 06'41" (+00'35") | 1000 / 2000 |
3 | | 06'41" (+00'35") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 06'14" (+00'08") | 1000 / 5000 |
6 | | 09'39" (+03'33") | 1000 / 6000 |
7 | | 06'33" (+00'27") | 1000 / 7000 |
8 | | 11'47" (+05'41") | 1000 / 8000 |
9 | | 08'47" (+02'41") | 1000 / 9000 |
10 | | 09'48" (+03'42") | 1000 / 10000 |
11 | | 08'17" (+02'11") | 1000 / 11000 |
12 | | 08'56" (+02'50") | 856 / 11856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 75.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'41" | 00:13'46" |
3 | 06'42" | 00:20'28" |
4 | 06'07" | 00:26'35" |
5 | 06'14" | 00:32'49" |
6 | 09'40" | 00:42'29" |
7 | 06'34" | 00:49'03" |
8 | 22'54" | 01:11'57" |
9 | 08'48" | 01:20'45" |
10 | 09'48" | 01:30'33" |
11 | 08'17" | 01:38'50" |
11.9 | 08'57" | 01:46'30" |