27.4 km | 04:35:01 | 10:02/km日期: 2019-11-16 08:07 - 總爬升: 899 m - 卡路里: 1750 Cal - 總步數: 43378 - 平均步頻: 157 - 平均步幅: 63 cm
Pace: 07'20" / 08'16" / 06'46" / 13'49" / 09'19" / 06'51" / 12'24" / 06'48" / 06'55" / 07'14" / 08'01" / 11'47" / 11'51" / 11'50" / 11'35" / 36'23" / 08'06" / 09'14" / 07'58" / 09'31" / 05'37" / 11'28" / 07'04" / 06'53" / 06'37" / 14'36" / 06'57" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'47") | 1002 / 1002 | 171 / 79 |
2 | | 08'13" (+02'41") | 1004 / 2007 | 164 / 74 |
3 | | 06'46" (+01'14") | 1007 / 3014 | 174 / 84 |
4 | | 13'45" (+08'13") | 1000 / 4014 | 152 / 47 |
5 | | 09'19" (+03'47") | 1006 / 5021 | 152 / 70 |
6 | | 06'48" (+01'16") | 1006 / 6028 | 171 / 85 |
7 | | 12'21" (+06'49") | 1002 / 7030 | 128 / 63 |
8 | | 06'45" (+01'13") | 1002 / 8033 | 173 / 85 |
9 | | 06'53" (+01'21") | 1005 / 9039 | 176 / 82 |
10 | | 07'14" (+01'42") | 1002 / 10041 | 174 / 79 |
11 | | 08'00" (+02'28") | 1007 / 11048 | 168 / 74 |
12 | | 11'45" (+06'13") | 1003 / 12052 | 178 / 47 |
13 | | 11'46" (+06'14") | 1000 / 13052 | 206 / 41 |
14 | | 11'47" (+06'15") | 1003 / 14056 | 181 / 46 |
15 | | 11'34" (+06'02") | 1000 / 15056 | 166 / 51 |
16 | | 36'13" (+30'41") | 1005 / 16062 | 78 / 35 |
17 | | 08'01" (+02'29") | 1001 / 17063 | 156 / 79 |
18 | | 09'13" (+03'41") | 1001 / 18064 | 179 / 60 |
19 | | 07'58" (+02'26") | 1001 / 19065 | 174 / 71 |
20 | | 09'26" (+03'54") | 1010 / 20076 | 149 / 70 |
21 | | 05'32" | 1002 / 21079 | 176 / 102 |
22 | | 11'26" (+05'54") | 1007 / 22086 | 175 / 49 |
23 | | 06'59" (+01'27") | 1007 / 23094 | 180 / 79 |
24 | | 06'50" (+01'18") | 1002 / 24097 | 191 / 76 |
25 | | 06'39" (+01'07") | 1002 / 25099 | 180 / 83 |
26 | | 14'46" (+09'14") | 1002 / 26102 | 159 / 42 |
27 | | 07'13" (+01'41") | 1004 / 27106 | 176 / 78 |
28 | | 07'58" (+02'26") | 399 / 27505 | 186 / 67 |
11月累積里程 : 118.22 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'16" | 00:15'36" |
3 | 06'46" | 00:22'22" |
4 | 13'49" | 00:36'11" |
5 | 09'19" | 00:45'30" |
6 | 06'51" | 00:52'21" |
7 | 12'24" | 01:04'45" |
8 | 06'48" | 01:11'33" |
9 | 06'55" | 01:18'28" |
10 | 07'14" | 01:25'42" |
11 | 08'01" | 01:33'43" |
12 | 11'47" | 01:45'30" |
13 | 11'51" | 01:57'21" |
14 | 11'50" | 02:09'11" |
15 | 11'35" | 02:20'46" |
16 | 36'23" | 02:57'09" |
17 | 08'06" | 03:05'15" |
18 | 09'14" | 03:14'29" |
19 | 07'58" | 03:22'27" |
20 | 09'31" | 03:31'58" |
21 | 05'37" | 03:37'35" |
22 | 11'28" | 03:49'03" |
23 | 07'04" | 03:56'07" |
24 | 06'53" | 04:03'00" |
25 | 06'37" | 04:09'37" |
26 | 14'36" | 04:24'13" |
27 | 06'57" | 04:31'10" |
27.4 | 09'38" | 04:35'01" |