63.5 km | 10:48:32 | 10:12/km日期: 2019-10-20 08:22 - 總爬升: 2291 m - 卡路里: 4050 Cal - 總步數: 114920 - 平均步頻: 177 - 平均步幅: 55 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 08'10" / 12'52" / 06'47" / 08'58" / 06'38" / 12'18" / 09'19" / 07'08" / 08'47" / 07'57" / 07'08" / 09'55" / 08'20" / 08'30" / 08'56" / 10'17" / 13'33" / 13'36" / 11'04" / 07'20" / 07'05" / 08'41" / 23'09" / 11'30" / 10'39" / 17'28" / 11'02" / 13'43" / 06'46" / 08'05" / 12'55" / 15'56" / 11'32" / 09'29" / 07'14" / 07'31" / 14'48" / 15'43" / 11'57" / 07'22" / 12'52" / 21'59" / 08'24" / 05'35" / 06'27" / 07'34" / 05'30" / 05'41" / 06'40" / 07'42" / 08'16" / 13'40" / 09'10" / 10'17" / 07'18" / 07'22" / 09'21" / 12'20" / 14'09" / 07'40" / 07'24" / 13'14" / 11'20" / 06'25" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+02'42") | 1008 / 1008 | 160 / 76 |
2 | | 12'41" (+07'14") | 1010 / 2018 | 141 / 55 |
3 | | 06'45" (+01'18") | 1002 / 3021 | 174 / 84 |
4 | | 08'56" (+03'29") | 1007 / 4029 | 162 / 68 |
5 | | 06'33" (+01'06") | 1003 / 5033 | 175 / 86 |
6 | | 12'16" (+06'49") | 1008 / 6041 | 161 / 50 |
7 | | 09'13" (+03'46") | 1000 / 7042 | 143 / 75 |
8 | | 07'09" (+01'42") | 1002 / 8045 | 181 / 76 |
9 | | 07'51" (+02'24") | 1111 / 9156 | 189 / 67 |
10 | | 08'05" (+02'38") | 1002 / 10159 | 145 / 85 |
11 | | 07'17" (+01'50") | 1002 / 11161 | 176 / 77 |
12 | | 09'45" (+04'18") | 1002 / 12163 | 166 / 61 |
13 | | 08'12" (+02'45") | 1010 / 13174 | 182 / 66 |
14 | | 08'25" (+02'58") | 1000 / 14174 | 179 / 66 |
15 | | 09'05" (+03'38") | 1002 / 15176 | 181 / 60 |
16 | | 10'16" (+04'49") | 1000 / 16177 | 165 / 58 |
17 | | 18'29" (+13'02") | 1005 / 17182 | 144 / 37 |
18 | | 13'06" (+07'39") | 1007 / 18190 | 211 / 36 |
19 | | 08'52" (+03'25") | 1000 / 19190 | 167 / 67 |
20 | | 07'12" (+01'45") | 1005 / 20196 | 173 / 79 |
21 | | 06'54" (+01'27") | 1000 / 21196 | 175 / 82 |
22 | | 23'30" (+18'03") | 1003 / 22200 | 100 / 42 |
23 | | 09'25" (+03'58") | 1008 / 23209 | 180 / 58 |
24 | | 12'15" (+06'48") | 1000 / 24209 | 211 / 38 |
25 | | 11'23" (+05'56") | 1004 / 25214 | 189 / 46 |
26 | | 16'05" (+10'38") | 1000 / 26214 | 142 / 43 |
27 | | 10'00" (+04'33") | 1000 / 27214 | 207 / 48 |
28 | | 13'26" (+07'59") | 1002 / 28216 | 147 / 50 |
29 | | 07'03" (+01'36") | 1007 / 29224 | 187 / 75 |
30 | | 08'18" (+02'51") | 1005 / 30230 | 199 / 60 |
31 | | 15'44" (+10'17") | 1003 / 31233 | 189 / 33 |
32 | | 14'41" (+09'14") | 1001 / 32235 | 182 / 37 |
33 | | 10'13" (+04'46") | 1006 / 33241 | 184 / 53 |
34 | | 08'48" (+03'21") | 1000 / 34241 | 177 / 63 |
35 | | 06'40" (+01'13") | 1008 / 35249 | 171 / 87 |
36 | | 10'20" (+04'53") | 1007 / 36257 | 210 / 45 |
37 | | 15'54" (+10'27") | 1005 / 37262 | 202 / 31 |
38 | | 16'11" (+10'44") | 1006 / 38269 | 192 / 32 |
39 | | 07'59" (+02'32") | 1007 / 39276 | 171 / 72 |
40 | | 07'14" (+01'47") | 1007 / 40283 | 171 / 80 |
41 | | 27'46" (+22'19") | 1006 / 41289 | 114 / 31 |
42 | | 06'55" (+01'28") | 1004 / 42293 | 179 / 80 |
43 | | 07'29" (+02'02") | 1004 / 43298 | 191 / 69 |
44 | | 05'38" (+00'11") | 1005 / 44303 | 184 / 96 |
45 | | 06'39" (+01'12") | 1000 / 45304 | 185 / 80 |
46 | | 07'14" (+01'47") | 1002 / 46307 | 190 / 72 |
47 | | 05'27" | 1001 / 47309 | 182 / 100 |
48 | | 05'43" (+00'16") | 1008 / 48318 | 182 / 95 |
49 | | 08'25" (+02'58") | 1003 / 49321 | 211 / 56 |
50 | | 07'01" (+01'34") | 1003 / 50325 | 170 / 83 |
51 | | 11'56" (+06'29") | 1002 / 51328 | 133 / 62 |
52 | | 10'54" (+05'27") | 1005 / 52333 | 224 / 40 |
53 | | 10'43" (+05'16") | 1005 / 53339 | 194 / 47 |
54 | | 07'07" (+01'40") | 1001 / 54341 | 191 / 73 |
55 | | 07'12" (+01'45") | 1005 / 55347 | 188 / 73 |
56 | | 09'25" (+03'58") | 1006 / 56354 | 208 / 50 |
57 | | 09'23" (+03'56") | 1008 / 57362 | 204 / 51 |
58 | | 12'42" (+07'15") | 1000 / 58363 | 222 / 35 |
59 | | 12'29" (+07'02") | 1004 / 59367 | 192 / 41 |
60 | | 08'21" (+02'54") | 1002 / 60369 | 202 / 59 |
61 | | 13'07" (+07'40") | 1004 / 61374 | 228 / 33 |
62 | | 12'27" (+07'00") | 1004 / 62379 | 229 / 34 |
63 | | 06'39" (+01'12") | 1007 / 63386 | 183 / 81 |
64 | | 06'03" (+00'36") | 531 / 63917 | 187 / 87 |
10月累積里程 : 171.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 12'52" | 00:21'02" |
3 | 06'47" | 00:27'49" |
4 | 08'58" | 00:36'47" |
5 | 06'38" | 00:43'25" |
6 | 12'18" | 00:55'43" |
7 | 09'19" | 01:05'02" |
8 | 07'08" | 01:12'10" |
9 | 08'47" | 01:20'57" |
10 | 07'57" | 01:28'54" |
11 | 07'08" | 01:36'02" |
12 | 09'55" | 01:45'57" |
13 | 08'20" | 01:54'17" |
14 | 08'30" | 02:02'47" |
15 | 08'56" | 02:11'43" |
16 | 10'17" | 02:22'00" |
17 | 13'33" | 02:35'33" |
18 | 13'36" | 02:49'09" |
19 | 11'04" | 03:00'13" |
20 | 07'20" | 03:07'33" |
21 | 07'05" | 03:14'38" |
22 | 08'41" | 03:23'19" |
23 | 23'09" | 03:46'28" |
24 | 11'30" | 03:57'58" |
25 | 10'39" | 04:08'37" |
26 | 17'28" | 04:26'05" |
27 | 11'02" | 04:37'07" |
28 | 13'43" | 04:50'50" |
29 | 06'46" | 04:57'36" |
30 | 08'05" | 05:05'41" |
31 | 12'55" | 05:18'36" |
32 | 15'56" | 05:34'32" |
33 | 11'32" | 05:46'04" |
34 | 09'29" | 05:55'33" |
35 | 07'14" | 06:02'47" |
36 | 07'31" | 06:10'18" |
37 | 14'48" | 06:25'06" |
38 | 15'43" | 06:40'49" |
39 | 11'57" | 06:52'46" |
40 | 07'22" | 07:00'08" |
41 | 12'52" | 07:13'00" |
42 | 21'59" | 07:34'59" |
43 | 08'24" | 07:43'23" |
44 | 05'35" | 07:48'58" |
45 | 06'27" | 07:55'25" |
46 | 07'34" | 08:02'59" |
47 | 05'30" | 08:08'29" |
48 | 05'41" | 08:14'10" |
49 | 06'40" | 08:20'50" |
50 | 07'42" | 08:28'32" |
51 | 08'16" | 08:36'48" |
52 | 13'40" | 08:50'28" |
53 | 09'10" | 08:59'38" |
54 | 10'17" | 09:09'55" |
55 | 07'18" | 09:17'13" |
56 | 07'22" | 09:24'35" |
57 | 09'21" | 09:33'56" |
58 | 12'20" | 09:46'16" |
59 | 14'09" | 10:00'25" |
60 | 07'40" | 10:08'05" |
61 | 07'24" | 10:15'29" |
62 | 13'14" | 10:28'43" |
63 | 11'20" | 10:40'03" |
64 | 06'25" | 10:46'28" |
63.5 | -4'-30" | 10:48'32" |