18.0 km | 01:37:31 | 05:24/km日期: 2019-11-17 08:09 - 總爬升: 134 m - 平均心率: 144 - 卡路里: 1070 Cal
Pace: 06'24" / 05'39" / 05'21" / 05'12" / 05'43" / 05'27" / 05'18" / 05'21" / 05'18" / 04'57" / 05'21" / 05'24" / 05'48" / 05'00" / 05'24" / 05'27" / 05'15" / 05'09" / 02'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 196.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'39" | 00:12'03" |
3 | 05'21" | 00:17'24" |
4 | 05'12" | 00:22'36" |
5 | 05'43" | 00:28'19" |
6 | 05'27" | 00:33'46" |
7 | 05'18" | 00:39'04" |
8 | 05'21" | 00:44'25" |
9 | 05'18" | 00:49'43" |
10 | 04'57" | 00:54'40" |
11 | 05'21" | 01:00'01" |
12 | 05'24" | 01:05'25" |
13 | 05'48" | 01:11'13" |
14 | 05'00" | 01:16'13" |
15 | 05'24" | 01:21'37" |
16 | 05'27" | 01:27'04" |
17 | 05'15" | 01:32'19" |
18 | 05'09" | 01:37'28" |
18.0 | 02'37" | 01:37'31" |