8.5 km | 00:50:15 | 05:56/km日期: 2019-11-19 21:14 - 總爬升: 104 m - 平均心率: 152 - 卡路里: 604 Cal - 平均步頻: 162
Pace: 06'22" / 06'18" / 05'38" / 05'52" / 05'45" / 06'05" / 05'35" / 06'02" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'29") | 804 / 804 |
2 | | 06'12" (+01'29") | 9 / 813 |
3 | | 05'08" (+00'25") | 97 / 911 |
4 | | 09'08" (+04'25") | 54 / 965 |
5 | | 04'54" (+00'11") | 101 / 1067 |
6 | | 09'38" (+04'55") | 51 / 1119 |
7 | | 04'51" (+00'08") | 102 / 1222 |
8 | | 07'32" (+02'49") | 66 / 1288 |
9 | | 05'30" (+00'47") | 90 / 1379 |
10 | | 11'05" (+06'22") | 45 / 1424 |
11 | | 17'42" (+12'59") | 2 / 1426 |
12 | | 06'21" (+01'38") | 78 / 1505 |
13 | | 06'46" (+02'03") | 73 / 1579 |
14 | | 05'46" (+01'03") | 86 / 1665 |
15 | | 06'33" (+01'50") | 76 / 1742 |
16 | | 17'30" (+12'47") | 2 / 1744 |
17 | | 05'06" (+00'23") | 800 / 2544 |
18 | | 10'42" (+05'59") | 93 / 2637 |
19 | | 05'10" (+00'27") | 800 / 3437 |
20 | | 12'32" (+07'49") | 109 / 3547 |
21 | | 05'04" (+00'21") | 800 / 4347 |
22 | | 10'27" (+05'44") | 97 / 4445 |
23 | | 05'12" (+00'29") | 800 / 5245 |
24 | | 10'27" (+05'44") | 192 / 5437 |
25 | | 05'02" (+00'19") | 800 / 6237 |
26 | | 09'44" (+05'01") | 150 / 6387 |
27 | | 04'43" | 800 / 7187 |
28 | | 06'56" (+02'13") | 431 / 7619 |
29 | | 05'58" (+01'15") | 835 / 8455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 98.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'18" | 00:12'40" |
3 | 05'38" | 00:18'18" |
4 | 05'52" | 00:24'10" |
5 | 05'45" | 00:29'55" |
6 | 06'05" | 00:36'00" |
7 | 05'35" | 00:41'35" |
8 | 06'02" | 00:47'37" |
8.5 | 07'06" | 00:50'51" |