20.0 km | 01:57:46 | 05:52/km日期: 2019-11-16 16:19 - 總爬升: 351 m - 平均心率: 160 - 卡路里: 1537 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 55%
Pace: 06'13" / 06'15" / 08'23" / 05'35" / 06'22" / 05'39" / 07'03" / 06'06" / 05'43" / 05'42" / 05'40" / 06'28" / 05'50" / 06'50" / 05'45" / 06'13" / 05'40" / 05'45" / 05'48" / 07'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 876 / 876 |
| 2 | | 06'07" (+00'36") | 1000 / 1876 |
| 3 | | 06'03" (+00'32") | 1000 / 2876 |
| 4 | | 05'35" (+00'04") | 1000 / 3876 |
| 5 | | 06'05" (+00'34") | 1000 / 4875 |
| 6 | | 05'59" (+00'28") | 1000 / 5875 |
| 7 | | 06'00" (+00'29") | 1000 / 6875 |
| 8 | | 06'04" (+00'33") | 1000 / 7875 |
| 9 | | 05'43" (+00'12") | 1000 / 8876 |
| 10 | | 05'45" (+00'14") | 1000 / 9876 |
| 11 | | 05'35" (+00'04") | 1000 / 10876 |
| 12 | | 05'32" (+00'01") | 1000 / 11876 |
| 13 | | 05'46" (+00'15") | 1000 / 12876 |
| 14 | | 06'50" (+01'19") | 1000 / 13876 |
| 15 | | 05'48" (+00'17") | 1000 / 14876 |
| 16 | | 05'42" (+00'11") | 1000 / 15876 |
| 17 | | 05'36" (+00'05") | 1000 / 16875 |
| 18 | | 05'31" | 1000 / 17875 |
| 19 | | 05'48" (+00'17") | 699 / 18575 |
| 20 | | 06'06" (+00'35") | 817 / 19392 |
| 21 | | 06'13" (+00'42") | 627 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 98.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 08'23" | 00:20'51" |
| 4 | 05'35" | 00:26'26" |
| 5 | 06'22" | 00:32'48" |
| 6 | 05'39" | 00:38'27" |
| 7 | 07'03" | 00:45'30" |
| 8 | 06'06" | 00:51'36" |
| 9 | 05'43" | 00:57'19" |
| 10 | 05'42" | 01:03'01" |
| 11 | 05'40" | 01:08'41" |
| 12 | 06'28" | 01:15'09" |
| 13 | 05'50" | 01:20'59" |
| 14 | 06'50" | 01:27'49" |
| 15 | 05'45" | 01:33'34" |
| 16 | 06'13" | 01:39'47" |
| 17 | 05'40" | 01:45'27" |
| 18 | 05'45" | 01:51'12" |
| 19 | 05'48" | 01:57'00" |
| 20 | 07'05" | 02:04'05" |
| 20.0 | 05'38" | 02:04'12" |
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