32.3 km | 01:26:14 | 02:40/km日期: 2019-11-10 07:43 - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 108
Pace: 03'32" / 02'42" / 03'08" / 01'47" / 02'08" / 02'41" / 02'18" / 02'18" / 02'20" / 02'26" / 02'23" / 02'33" / 02'40" / 02'16" / 02'23" / 02'24" / 02'32" / 02'35" / 02'38" / 02'39" / 02'35" / 02'22" / 02'30" / 02'26" / 02'33" / 02'37" / 02'18" / 02'38" / 03'27" / 02'12" / 02'14" / 02'26" / 20'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'08" (+18'16") | 6 / 6 |
2 | | 03'19" (+01'27") | 4 / 11 |
3 | | 03'27" (+01'35") | 72 / 84 |
4 | | 02'56" (+01'04") | 39 / 124 |
5 | | 04'56" (+03'04") | 9 / 133 |
6 | | 04'02" (+02'10") | 6 / 139 |
7 | | 01'56" (+00'04") | 20 / 160 |
8 | | 03'12" (+01'20") | 14 / 174 |
9 | | 02'13" (+00'21") | 87 / 261 |
10 | | 02'18" (+00'26") | 147 / 409 |
11 | | 04'38" (+02'46") | 5 / 415 |
12 | | 01'52" | 11 / 426 |
13 | | 03'36" (+01'44") | 5 / 431 |
14 | | 02'32" (+00'40") | 1000 / 1431 |
15 | | 02'50" (+00'58") | 1000 / 2431 |
16 | | 02'46" (+00'54") | 1000 / 3431 |
17 | | 01'52" | 1000 / 4431 |
18 | | 02'23" (+00'31") | 1000 / 5431 |
19 | | 02'33" (+00'41") | 1000 / 6431 |
20 | | 02'16" (+00'24") | 1000 / 7431 |
21 | | 02'17" (+00'25") | 1000 / 8431 |
22 | | 02'21" (+00'29") | 1000 / 9431 |
23 | | 02'27" (+00'35") | 1000 / 10431 |
24 | | 02'28" (+00'36") | 1000 / 11431 |
25 | | 02'45" (+00'53") | 1000 / 12431 |
26 | | 02'17" (+00'25") | 1000 / 13431 |
27 | | 02'22" (+00'30") | 1000 / 14431 |
28 | | 02'28" (+00'36") | 1000 / 15431 |
29 | | 02'24" (+00'32") | 1000 / 16431 |
30 | | 02'25" (+00'33") | 1000 / 17431 |
31 | | 02'43" (+00'51") | 1000 / 18431 |
32 | | 02'43" (+00'51") | 1000 / 19431 |
33 | | 02'33" (+00'41") | 1000 / 20431 |
34 | | 02'24" (+00'32") | 1000 / 21431 |
35 | | 02'23" (+00'31") | 1000 / 22431 |
36 | | 02'28" (+00'36") | 1000 / 23431 |
37 | | 02'32" (+00'40") | 1000 / 24431 |
38 | | 02'35" (+00'43") | 1000 / 25431 |
39 | | 02'26" (+00'34") | 1000 / 26431 |
40 | | 02'19" (+00'27") | 1000 / 27431 |
41 | | 03'28" (+01'36") | 1000 / 28431 |
42 | | 02'34" (+00'42") | 1000 / 29431 |
43 | | 02'14" (+00'22") | 1000 / 30431 |
44 | | 02'14" (+00'22") | 1000 / 31431 |
45 | | 08'40" (+06'48") | 865 / 32297 |
46 | | 09'22" (+07'30") | 7 / 32305 |
47 | | 10'11" (+08'19") | 1 / 32306 |
48 | | 12'58" (+11'06") | 8 / 32315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 54.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 02'42" | 00:06'14" |
3 | 03'08" | 00:09'22" |
4 | 01'47" | 00:11'09" |
5 | 02'08" | 00:13'17" |
6 | 02'41" | 00:15'58" |
7 | 02'18" | 00:18'16" |
8 | 02'18" | 00:20'34" |
9 | 02'20" | 00:22'54" |
10 | 02'26" | 00:25'20" |
11 | 02'23" | 00:27'43" |
12 | 02'33" | 00:30'16" |
13 | 02'40" | 00:32'56" |
14 | 02'16" | 00:35'12" |
15 | 02'23" | 00:37'35" |
16 | 02'24" | 00:39'59" |
17 | 02'32" | 00:42'31" |
18 | 02'35" | 00:45'06" |
19 | 02'38" | 00:47'44" |
20 | 02'39" | 00:50'23" |
21 | 02'35" | 00:52'58" |
22 | 02'22" | 00:55'20" |
23 | 02'30" | 00:57'50" |
24 | 02'26" | 01:00'16" |
25 | 02'33" | 01:02'49" |
26 | 02'37" | 01:05'26" |
27 | 02'18" | 01:07'44" |
28 | 02'38" | 01:10'22" |
29 | 03'27" | 01:13'49" |
30 | 02'12" | 01:16'01" |
31 | 02'14" | 01:18'15" |
32 | 02'26" | 01:20'41" |
32.3 | 20'06" | 01:27'02" |