5.2 km | 00:31:05 | 05:58/km日期: 2019-11-13 18:27 - 平均心率: 132 - 卡路里: 251 Cal - 平均步頻: 166
Pace: 05'29" / 05'37" / 05'04" / 07'13" / 12'46" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'33") | 374 / 374 |
2 | | 16'07" (+13'05") | 164 / 539 |
3 | | 03'15" (+00'13") | 395 / 934 |
4 | | 03'11" (+00'09") | 94 / 1029 |
5 | | 10'08" (+07'06") | 250 / 1279 |
6 | | 03'23" (+00'21") | 400 / 1680 |
7 | | 03'10" (+00'08") | 95 / 1775 |
8 | | 08'17" (+05'15") | 117 / 1893 |
9 | | 03'12" (+00'10") | 402 / 2296 |
10 | | 03'06" (+00'04") | 100 / 2397 |
11 | | 15'23" (+12'21") | 148 / 2546 |
12 | | 03'23" (+00'21") | 394 / 2940 |
13 | | 03'02" | 97 / 3038 |
14 | | 19'24" (+16'22") | 105 / 3143 |
15 | | 03'06" (+00'04") | 401 / 3544 |
16 | | 03'08" (+00'06") | 98 / 3642 |
17 | | 14'01" (+10'59") | 218 / 3861 |
18 | | 03'03" (+00'01") | 401 / 4263 |
19 | | 03'06" (+00'04") | 95 / 4359 |
20 | | 04'59" (+01'57") | 15 / 4375 |
21 | | 07'52" (+04'50") | 830 / 5205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
274.42 km adidas G97976 累積 :
16040.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'37" | 00:11'06" |
3 | 05'04" | 00:16'10" |
4 | 07'13" | 00:23'23" |
5 | 12'46" | 00:36'09" |
5.2 | 05'45" | 00:37'20" |