10.7 km | 00:56:41 | 05:19/km日期: 2019-11-13 19:16 - 平均心率: 146 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68%
Pace: 05'54" / 05'32" / 27'11" / 04'42" / 05'14" / 05'03" / 05'07" / 05'07" / 05'20" / 05'46" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'34") | 1000 / 1000 |
2 | | 05'31" (+01'11") | 1000 / 2000 |
3 | | 05'28" (+01'08") | 730 / 2730 |
4 | | 04'20" | 399 / 3129 |
5 | | 04'49" (+00'29") | 213 / 3343 |
6 | | 04'30" (+00'10") | 240 / 3583 |
7 | | 04'52" (+00'32") | 184 / 3768 |
8 | | 04'38" (+00'18") | 406 / 4174 |
9 | | 06'07" (+01'47") | 233 / 4408 |
10 | | 04'52" (+00'32") | 436 / 4845 |
11 | | 05'29" (+01'09") | 194 / 5039 |
12 | | 04'53" (+00'33") | 419 / 5459 |
13 | | 05'14" (+00'54") | 213 / 5673 |
14 | | 04'56" (+00'36") | 421 / 6095 |
15 | | 05'16" (+00'56") | 851 / 6947 |
16 | | 04'53" (+00'33") | 405 / 7352 |
17 | | 05'27" (+01'07") | 200 / 7553 |
18 | | 04'48" (+00'28") | 218 / 7772 |
19 | | 05'31" (+01'11") | 199 / 7971 |
20 | | 04'54" (+00'34") | 211 / 8183 |
21 | | 05'28" (+01'08") | 201 / 8384 |
22 | | 05'29" (+01'09") | 1000 / 9384 |
23 | | 05'47" (+01'27") | 1000 / 10384 |
24 | | 05'53" (+01'33") | 267 / 10652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 273.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'32" | 00:11'26" |
3 | 27'11" | 00:38'37" |
4 | 04'42" | 00:43'19" |
5 | 05'14" | 00:48'33" |
6 | 05'03" | 00:53'36" |
7 | 05'07" | 00:58'43" |
8 | 05'07" | 01:03'50" |
9 | 05'20" | 01:09'10" |
10 | 05'46" | 01:14'56" |
10.7 | 05'47" | 01:18'43" |