13.2 km | 01:27:09 | 06:37/km日期: 2019-11-17 18:24 - 總爬升: 126 m - 平均心率: 156 - 卡路里: 1069 Cal - 平均步頻: 168
Pace: 06'27" / 06'53" / 07'25" / 06'38" / 08'59" / 06'32" / 08'31" / 06'45" / 06'36" / 07'01" / 10'11" / 06'42" / 06'42" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'18") | 270 / 270 |
2 | | 06'18" (+00'12") | 1000 / 1270 |
3 | | 06'28" (+00'22") | 1000 / 2270 |
4 | | 06'49" (+00'43") | 1000 / 3270 |
5 | | 06'30" (+00'24") | 1000 / 4270 |
6 | | 06'06" | 1000 / 5270 |
7 | | 06'35" (+00'29") | 1000 / 6270 |
8 | | 06'56" (+00'50") | 1000 / 7270 |
9 | | 06'38" (+00'32") | 1000 / 8270 |
10 | | 06'32" (+00'26") | 1000 / 9270 |
11 | | 07'01" (+00'55") | 1000 / 10270 |
12 | | 06'34" (+00'28") | 1000 / 11270 |
13 | | 06'39" (+00'33") | 1000 / 12270 |
14 | | 06'41" (+00'35") | 872 / 13142 |
15 | | 08'27" (+02'21") | 16 / 13159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 133.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'53" | 00:13'20" |
3 | 07'25" | 00:20'45" |
4 | 06'38" | 00:27'23" |
5 | 08'59" | 00:36'22" |
6 | 06'32" | 00:42'54" |
7 | 08'31" | 00:51'25" |
8 | 06'45" | 00:58'10" |
9 | 06'36" | 01:04'46" |
10 | 07'01" | 01:11'47" |
11 | 10'11" | 01:21'58" |
12 | 06'42" | 01:28'40" |
13 | 06'42" | 01:35'22" |
13.2 | 06'04" | 01:36'20" |