21.2 km | 02:07:13 | 05:59/km日期: 2019-11-17 06:30 - 平均心率: 156 - 卡路里: 1469 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81%
Pace: 06'25" / 06'21" / 05'35" / 05'48" / 06'01" / 06'06" / 05'37" / 05'44" / 06'07" / 05'57" / 06'01" / 05'44" / 05'54" / 05'58" / 06'09" / 05'37" / 06'27" / 06'24" / 06'20" / 05'43" / 06'01" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'12") | 4137 / 4137 |
2 | | 05'50" | 4264 / 8402 |
3 | | 05'57" (+00'07") | 4266 / 12668 |
4 | | 05'57" (+00'07") | 4280 / 16948 |
5 | | 06'10" (+00'20") | 4281 / 21229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 141.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'21" | 00:12'46" |
3 | 05'35" | 00:18'21" |
4 | 05'48" | 00:24'09" |
5 | 06'01" | 00:30'10" |
6 | 06'06" | 00:36'16" |
7 | 05'37" | 00:41'53" |
8 | 05'44" | 00:47'37" |
9 | 06'07" | 00:53'44" |
10 | 05'57" | 00:59'41" |
11 | 06'01" | 01:05'42" |
12 | 05'44" | 01:11'26" |
13 | 05'54" | 01:17'20" |
14 | 05'58" | 01:23'18" |
15 | 06'09" | 01:29'27" |
16 | 05'37" | 01:35'04" |
17 | 06'27" | 01:41'31" |
18 | 06'24" | 01:47'55" |
19 | 06'20" | 01:54'15" |
20 | 05'43" | 01:59'58" |
21 | 06'01" | 02:05'59" |
21.2 | 05'21" | 02:07'13" |