22.3 km | 04:24:42 | 11:51/km日期: 2019-11-15 13:07 - 總爬升: 1841 m - 地點: 飛鳳山觀日亭 - 天氣: 晴 - 平均心率: 106 - 卡路里: 1183 Cal - 總步數: 46732 - 平均步頻: 176 - 平均步幅: 47 cm - 溫度: 26°C - 濕度: 51%
Pace: 07'45" / 07'29" / 07'45" / 09'22" / 16'16" / 11'22" / 15'46" / 08'33" / 12'11" / 12'21" / 15'40" / 14'03" / 12'29" / 12'35" / 19'45" / 08'52" / 20'01" / 15'26" / 11'30" / 07'43" / 07'40" / 07'48" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+00'37") | 1004 / 1004 | 159 / 81 |
2 | | 07'27" (+00'20") | 1003 / 2007 | 158 / 84 |
3 | | 07'44" (+00'37") | 1010 / 3017 | 157 / 81 |
4 | | 09'12" (+02'05") | 1010 / 4027 | 159 / 67 |
5 | | 16'12" (+09'05") | 1009 / 5036 | 184 / 33 |
6 | | 11'16" (+04'09") | 1007 / 6044 | 174 / 50 |
7 | | 15'39" (+08'32") | 1001 / 7046 | 206 / 30 |
8 | | 08'37" (+01'30") | 1005 / 8051 | 157 / 73 |
9 | | 12'01" (+04'54") | 1008 / 9060 | 127 / 65 |
10 | | 12'26" (+05'19") | 1006 / 10067 | 185 / 43 |
11 | | 15'38" (+08'31") | 1008 / 11075 | 213 / 30 |
12 | | 13'47" (+06'40") | 1008 / 12083 | 209 / 34 |
13 | | 12'17" (+05'10") | 1004 / 13088 | 192 / 42 |
14 | | 12'36" (+05'29") | 1001 / 14089 | 209 / 37 |
15 | | 19'42" (+12'35") | 1001 / 15090 | 133 / 37 |
16 | | 07'07" | 397 / 15488 | 163 / 85 |
17 | | 11'46" (+04'39") | 1006 / 16495 | 184 / 45 |
18 | | 22'28" (+15'21") | 1008 / 17503 | 184 / 24 |
19 | | 12'39" (+05'32") | 1006 / 18509 | 189 / 41 |
20 | | 08'46" (+01'39") | 1006 / 19515 | 162 / 70 |
21 | | 07'46" (+00'39") | 1003 / 20519 | 154 / 83 |
22 | | 07'30" (+00'23") | 1003 / 21522 | 156 / 84 |
23 | | 07'39" (+00'32") | 912 / 22435 | 157 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 :
400.79 km 媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'29" | 00:15'14" |
3 | 07'45" | 00:22'59" |
4 | 09'22" | 00:32'21" |
5 | 16'16" | 00:48'37" |
6 | 11'22" | 00:59'59" |
7 | 15'46" | 01:15'45" |
8 | 08'33" | 01:24'18" |
9 | 12'11" | 01:36'29" |
10 | 12'21" | 01:48'50" |
11 | 15'40" | 02:04'30" |
12 | 14'03" | 02:18'33" |
13 | 12'29" | 02:31'02" |
14 | 12'35" | 02:43'37" |
15 | 19'45" | 03:03'22" |
16 | 08'52" | 03:12'14" |
17 | 20'01" | 03:32'15" |
18 | 15'26" | 03:47'41" |
19 | 11'30" | 03:59'11" |
20 | 07'43" | 04:06'54" |
21 | 07'40" | 04:14'34" |
22 | 07'48" | 04:22'22" |
22.3 | 07'30" | 04:24'42" |