10.4 km | 01:04:34 | 06:13/km日期: 2019-11-13 07:46 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'24" / 05'59" / 05'59" / 05'55" / 06'02" / 05'40" / 06'10" / 07'25" / 06'41" / 05'57" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'44") | 1000 / 1000 |
2 | | 05'59" (+00'20") | 1000 / 2000 |
3 | | 05'58" (+00'19") | 1000 / 3000 |
4 | | 05'55" (+00'16") | 1000 / 4000 |
5 | | 06'01" (+00'22") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 06'10" (+00'31") | 1000 / 7000 |
8 | | 07'25" (+01'46") | 1000 / 8000 |
9 | | 06'39" (+01'00") | 1000 / 9000 |
10 | | 05'58" (+00'19") | 1000 / 10000 |
11 | | 06'32" (+00'53") | 364 / 10364 |
11月累積里程 : 129.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'59" | 00:12'23" |
3 | 05'59" | 00:18'22" |
4 | 05'55" | 00:24'17" |
5 | 06'02" | 00:30'19" |
6 | 05'40" | 00:35'59" |
7 | 06'10" | 00:42'09" |
8 | 07'25" | 00:49'34" |
9 | 06'41" | 00:56'15" |
10 | 05'57" | 01:02'12" |
10.4 | 06'32" | 01:04'35" |