14.4 km | 01:21:47 | 05:41/km日期: 2019-11-10 09:23 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 52%
Pace: 06'01" / 05'35" / 05'30" / 06'55" / 05'26" / 05'35" / 05'45" / 08'56" / 05'35" / 05'56" / 06'15" / 08'08" / 05'36" / 05'45" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'40") | 1000 / 1000 |
2 | | 05'34" (+00'14") | 1000 / 2000 |
3 | | 05'29" (+00'09") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'26" (+00'06") | 1000 / 5000 |
6 | | 05'35" (+00'15") | 1000 / 6000 |
7 | | 05'44" (+00'24") | 1000 / 7000 |
8 | | 05'53" (+00'33") | 1000 / 8000 |
9 | | 05'35" (+00'15") | 1000 / 9000 |
10 | | 05'56" (+00'36") | 1000 / 10000 |
11 | | 06'00" (+00'40") | 1000 / 11000 |
12 | | 05'41" (+00'21") | 1000 / 12000 |
13 | | 05'35" (+00'15") | 1000 / 13000 |
14 | | 05'45" (+00'25") | 1000 / 14000 |
15 | | 05'49" (+00'29") | 366 / 14366 |
11月累積里程 : 129.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 05'30" | 00:17'06" |
4 | 06'55" | 00:24'01" |
5 | 05'26" | 00:29'27" |
6 | 05'35" | 00:35'02" |
7 | 05'45" | 00:40'47" |
8 | 08'56" | 00:49'43" |
9 | 05'35" | 00:55'18" |
10 | 05'56" | 01:01'14" |
11 | 06'15" | 01:07'29" |
12 | 08'08" | 01:15'37" |
13 | 05'36" | 01:21'13" |
14 | 05'45" | 01:26'58" |
14.4 | 05'49" | 01:29'06" |