24.3 km | 02:11:19 | 05:24/km日期: 2019-11-12 19:09 - 總爬升: 256 m - 地點: 台北公館甜甜圈 - 天氣: 涼爽滿月 - 平均心率: 197 - 卡路里: 1268 Cal - 總步數: 25348 - 平均步頻: 193 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'50" / 05'56" / 05'36" / 05'25" / 05'21" / 05'21" / 05'13" / 05'17" / 05'18" / 05'13" / 05'14" / 05'20" / 05'24" / 05'17" / 05'12" / 05'04" / 04'50" / 04'56" / 05'08" / 05'11" / 05'07" / 05'44" / 05'11" / 05'37" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'11") | 1002 / 1002 | 175 / 95 |
2 | | 05'58" (+01'10") | 1002 / 2004 | 189 / 88 |
3 | | 05'41" (+00'53") | 1002 / 3006 | 189 / 92 |
4 | | 05'32" (+00'44") | 1000 / 4007 | 190 / 94 |
5 | | 05'26" (+00'38") | 1002 / 5009 | 194 / 94 |
6 | | 05'25" (+00'37") | 1000 / 6010 | 195 / 94 |
7 | | 05'21" (+00'33") | 1000 / 7010 | 195 / 95 |
8 | | 05'13" (+00'25") | 1000 / 8011 | 196 / 97 |
9 | | 05'21" (+00'33") | 1004 / 9015 | 195 / 95 |
10 | | 05'15" (+00'27") | 1002 / 10018 | 195 / 97 |
11 | | 05'20" (+00'32") | 1000 / 11018 | 194 / 96 |
12 | | 05'20" (+00'32") | 1000 / 12019 | 196 / 95 |
13 | | 05'29" (+00'41") | 1001 / 13020 | 196 / 92 |
14 | | 05'20" (+00'32") | 1002 / 14023 | 194 / 96 |
15 | | 05'10" (+00'22") | 1002 / 15026 | 194 / 99 |
16 | | 05'06" (+00'18") | 1002 / 16029 | 194 / 100 |
17 | | 04'48" | 1000 / 17030 | 195 / 106 |
18 | | 05'06" (+00'18") | 1000 / 18031 | 191 / 101 |
19 | | 05'11" (+00'23") | 1000 / 19031 | 194 / 98 |
20 | | 05'10" (+00'22") | 1001 / 20033 | 197 / 97 |
21 | | 05'34" (+00'46") | 1001 / 21034 | 190 / 94 |
22 | | 05'36" (+00'48") | 1002 / 22037 | 194 / 91 |
23 | | 05'14" (+00'26") | 1000 / 23038 | 199 / 95 |
24 | | 05'45" (+00'57") | 1001 / 24039 | 193 / 89 |
25 | | 06'01" (+01'13") | 260 / 24299 | 159 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
11月累積里程 :
327.77 km Hokka One One Clifton 5 Wide-1 累積 :
1662.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'56" | 00:11'46" |
3 | 05'36" | 00:17'22" |
4 | 05'25" | 00:22'47" |
5 | 05'21" | 00:28'08" |
6 | 05'21" | 00:33'29" |
7 | 05'13" | 00:38'42" |
8 | 05'17" | 00:43'59" |
9 | 05'18" | 00:49'17" |
10 | 05'13" | 00:54'30" |
11 | 05'14" | 00:59'44" |
12 | 05'20" | 01:05'04" |
13 | 05'24" | 01:10'28" |
14 | 05'17" | 01:15'45" |
15 | 05'12" | 01:20'57" |
16 | 05'04" | 01:26'01" |
17 | 04'50" | 01:30'51" |
18 | 04'56" | 01:35'47" |
19 | 05'08" | 01:40'55" |
20 | 05'11" | 01:46'06" |
21 | 05'07" | 01:51'13" |
22 | 05'44" | 01:56'57" |
23 | 05'11" | 02:02'08" |
24 | 05'37" | 02:07'45" |
24.3 | 11'50" | 02:11'19" |