7.2 km | 00:42:40 | 05:55/km日期: 2019-11-12 20:08 - 平均心率: 141 - 卡路里: 452 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70%
Pace: 05'15" / 06'11" / 04'49" / 06'26" / 04'11" / 06'19" / 07'51" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 427 / 427 |
2 | | 07'12" (+03'30") | 441 / 868 |
3 | | 03'55" (+00'13") | 445 / 1314 |
4 | | 04'01" (+00'19") | 432 / 1747 |
5 | | 10'52" (+07'10") | 432 / 2180 |
6 | | 03'57" (+00'15") | 440 / 2620 |
7 | | 04'11" (+00'29") | 427 / 3047 |
8 | | 04'14" (+00'32") | 434 / 3482 |
9 | | 10'15" (+06'33") | 369 / 3851 |
10 | | 04'05" (+00'23") | 433 / 4285 |
11 | | 04'08" (+00'26") | 444 / 4729 |
12 | | 04'16" (+00'34") | 437 / 5167 |
13 | | 09'35" (+05'53") | 378 / 5546 |
14 | | 04'20" (+00'38") | 437 / 5983 |
15 | | 04'26" (+00'44") | 427 / 6411 |
16 | | 14'35" (+10'53") | 336 / 6748 |
17 | | 04'36" (+00'54") | 437 / 7185 |
18 | | 53'57" (+50'15") | 12 / 7198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
468.08 km mizuno wave emperor tr2 累積 :
13434.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'11" | 00:11'26" |
3 | 04'49" | 00:16'15" |
4 | 06'26" | 00:22'41" |
5 | 04'11" | 00:26'52" |
6 | 06'19" | 00:33'11" |
7 | 07'51" | 00:41'02" |
7.2 | 08'03" | 00:42'38" |