17.2 km | 01:16:44 | 04:27/km日期: 2019-11-12 19:12 - 平均心率: 152 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 05'20" / 05'00" / 11'30" / 03'42" / 03'48" / 04'04" / 06'20" / 03'43" / 03'46" / 03'39" / 05'19" / 05'17" / 03'46" / 03'50" / 07'57" / 05'42" / 05'42" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'48") | 1000 / 1000 |
2 | | 05'00" (+01'28") | 1000 / 2000 |
3 | | 05'00" (+01'28") | 392 / 2392 |
4 | | 03'47" (+00'15") | 432 / 2824 |
5 | | 03'45" (+00'13") | 438 / 3263 |
6 | | 03'39" (+00'07") | 446 / 3709 |
7 | | 03'50" (+00'18") | 423 / 4132 |
8 | | 03'49" (+00'17") | 426 / 4558 |
9 | | 03'42" (+00'10") | 435 / 4994 |
10 | | 03'43" (+00'11") | 429 / 5424 |
11 | | 03'44" (+00'12") | 428 / 5853 |
12 | | 05'43" (+02'11") | 934 / 6787 |
13 | | 03'45" (+00'13") | 430 / 7217 |
14 | | 03'47" (+00'15") | 428 / 7645 |
15 | | 03'45" (+00'13") | 431 / 8077 |
16 | | 03'43" (+00'11") | 437 / 8515 |
17 | | 03'41" (+00'09") | 442 / 8958 |
18 | | 03'42" (+00'10") | 439 / 9397 |
19 | | 03'46" (+00'14") | 430 / 9827 |
20 | | 03'36" (+00'04") | 443 / 10270 |
21 | | 05'50" (+02'18") | 927 / 11197 |
22 | | 03'47" (+00'15") | 425 / 11623 |
23 | | 03'48" (+00'16") | 437 / 12061 |
24 | | 03'42" (+00'10") | 436 / 12498 |
25 | | 03'42" (+00'10") | 438 / 12937 |
26 | | 03'45" (+00'13") | 431 / 13368 |
27 | | 03'50" (+00'18") | 424 / 13793 |
28 | | 03'42" (+00'10") | 441 / 14234 |
29 | | 03'32" | 430 / 14665 |
30 | | 05'59" (+02'27") | 1000 / 15665 |
31 | | 05'39" (+02'07") | 1000 / 16665 |
32 | | 05'46" (+02'14") | 535 / 17200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
363.67 km NIKE ZOOM RIVAL FLY (黑) 累積 :
1058.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 11'30" | 00:21'50" |
4 | 03'42" | 00:25'32" |
5 | 03'48" | 00:29'20" |
6 | 04'04" | 00:33'24" |
7 | 06'20" | 00:39'44" |
8 | 03'43" | 00:43'27" |
9 | 03'46" | 00:47'13" |
10 | 03'39" | 00:50'52" |
11 | 05'19" | 00:56'11" |
12 | 05'17" | 01:01'28" |
13 | 03'46" | 01:05'14" |
14 | 03'50" | 01:09'04" |
15 | 07'57" | 01:17'01" |
16 | 05'42" | 01:22'43" |
17 | 05'42" | 01:28'25" |
17.2 | 05'39" | 01:29'33" |