7.6 km | 00:59:15 | 07:49/km日期: 2019-11-06 02:18 - 總爬升: 119 m - 卡路里: 585 Cal - 平均步頻: 148
Pace: 05'46" / 09'26" / 09'12" / 06'20" / 07'41" / 08'20" / 09'06" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 09'26" (+03'40") | 1000 / 2000 |
3 | | 09'11" (+03'25") | 1000 / 3000 |
4 | | 06'20" (+00'34") | 1000 / 4000 |
5 | | 07'40" (+01'54") | 1000 / 5000 |
6 | | 08'20" (+02'34") | 1000 / 6000 |
7 | | 09'05" (+03'19") | 1000 / 7000 |
8 | | 05'57" (+00'11") | 570 / 7570 |
11月累積里程 : 117.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 09'26" | 00:15'12" |
3 | 09'12" | 00:24'24" |
4 | 06'20" | 00:30'44" |
5 | 07'41" | 00:38'25" |
6 | 08'20" | 00:46'45" |
7 | 09'06" | 00:55'51" |
7.6 | 05'57" | 00:59'15" |