5.0 km | 00:30:13 | 06:02/km日期: 2019-10-11 06:48 - 卡路里: 440 Cal - 平均步頻: 156
Pace: 06'27" / 06'21" / 06'12" / 07'31" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'08") | 1000 / 1000 |
2 | | 06'21" (+01'01") | 1000 / 2000 |
3 | | 06'12" (+00'52") | 1000 / 3000 |
4 | | 05'49" (+00'29") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 04'13" | 6 / 5006 |
10月累積里程 : 76.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'21" | 00:12'48" |
3 | 06'12" | 00:19'00" |
4 | 07'31" | 00:26'31" |
5 | 05'37" | 00:32'08" |
5.0 | 05'30" | 00:32'10" |