4.4 km | 00:32:22 | 07:24/km日期: 2014-08-01 19:20 - 卡路里: 208 Cal - 溫度: 29°C - 濕度: 90%
Pace: 07'04" / 07'10" / 07'19" / 07'14" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'06") | 227 / 227 |
2 | | 06'44" | 215 / 442 |
3 | | 07'07" (+00'23") | 215 / 658 |
4 | | 07'16" (+00'32") | 215 / 873 |
5 | | 07'21" (+00'37") | 215 / 1088 |
6 | | 07'39" (+00'55") | 215 / 1304 |
7 | | 07'21" (+00'37") | 215 / 1519 |
8 | | 07'25" (+00'41") | 215 / 1734 |
9 | | 07'30" (+00'46") | 215 / 1950 |
10 | | 06'57" (+00'13") | 215 / 2165 |
11 | | 07'49" (+01'05") | 215 / 2380 |
12 | | 07'11" (+00'27") | 215 / 2596 |
13 | | 07'35" (+00'51") | 215 / 2811 |
14 | | 07'25" (+00'41") | 215 / 3026 |
15 | | 07'30" (+00'46") | 215 / 3242 |
16 | | 07'35" (+00'51") | 215 / 3457 |
17 | | 07'39" (+00'55") | 215 / 3672 |
18 | | 07'44" (+01'00") | 215 / 3888 |
19 | | 07'44" (+01'00") | 215 / 4103 |
20 | | 07'25" (+00'41") | 215 / 4318 |
21 | | 10'37" (+03'53") | 58 / 4376 |
8月累積里程 : 100.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'10" | 00:14'14" |
3 | 07'19" | 00:21'33" |
4 | 07'14" | 00:28'47" |
4.4 | 10'36" | 00:32'47" |