43.3 km | 04:58:35 | 06:53/km日期: 2019-11-03 07:31 - 總爬升: 1403 m - 平均心率: 157 - 卡路里: 3285 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 05'39" / 07'39" / 08'08" / 09'15" / 06'28" / 06'05" / 05'47" / 05'51" / 04'35" / 04'47" / 06'31" / 05'46" / 06'21" / 12'24" / 08'35" / 07'47" / 09'56" / 07'23" / 09'26" / 09'34" / 09'20" / 07'12" / 07'27" / 12'56" / 11'40" / 05'47" / 05'14" / 05'17" / 05'45" / 05'21" / 04'55" / 04'56" / 05'04" / 05'11" / 05'06" / 06'04" / 06'05" / 07'52" / 04'54" / 07'17" / 05'30" / 05'01" / 05'44" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'34") | 1000 / 1000 |
2 | | 07'39" (+03'10") | 1000 / 2000 |
3 | | 08'07" (+03'38") | 1000 / 3000 |
4 | | 09'15" (+04'46") | 1000 / 4000 |
5 | | 06'27" (+01'58") | 1000 / 5000 |
6 | | 06'05" (+01'36") | 1000 / 6000 |
7 | | 04'29" | 1000 / 7000 |
8 | | 05'50" (+01'21") | 1000 / 8000 |
9 | | 04'35" (+00'06") | 1000 / 9000 |
10 | | 04'46" (+00'17") | 1000 / 10000 |
11 | | 06'31" (+02'02") | 1000 / 11000 |
12 | | 05'45" (+01'16") | 1000 / 12000 |
13 | | 06'21" (+01'52") | 1000 / 13000 |
14 | | 12'23" (+07'54") | 1000 / 14000 |
15 | | 08'35" (+04'06") | 1000 / 15000 |
16 | | 07'46" (+03'17") | 1000 / 16000 |
17 | | 09'55" (+05'26") | 1000 / 17000 |
18 | | 07'23" (+02'54") | 1000 / 18000 |
19 | | 09'25" (+04'56") | 1000 / 19000 |
20 | | 09'34" (+05'05") | 1000 / 20000 |
21 | | 09'20" (+04'51") | 1000 / 21000 |
22 | | 07'11" (+02'42") | 1000 / 22000 |
23 | | 07'27" (+02'58") | 1000 / 23000 |
24 | | 12'55" (+08'26") | 1000 / 24000 |
25 | | 11'39" (+07'10") | 1000 / 25000 |
26 | | 05'47" (+01'18") | 1000 / 26000 |
27 | | 05'14" (+00'45") | 1000 / 27000 |
28 | | 05'16" (+00'47") | 1000 / 28000 |
29 | | 05'44" (+01'15") | 1000 / 29000 |
30 | | 05'21" (+00'52") | 1000 / 30000 |
31 | | 04'55" (+00'26") | 1000 / 31000 |
32 | | 04'55" (+00'26") | 1000 / 32000 |
33 | | 05'04" (+00'35") | 1000 / 33000 |
34 | | 05'10" (+00'41") | 1000 / 34000 |
35 | | 05'06" (+00'37") | 1000 / 35000 |
36 | | 06'03" (+01'34") | 1000 / 36000 |
37 | | 06'05" (+01'36") | 1000 / 37000 |
38 | | 07'52" (+03'23") | 1000 / 38000 |
39 | | 04'53" (+00'24") | 1000 / 39000 |
40 | | 07'17" (+02'48") | 1000 / 40000 |
41 | | 05'29" (+01'00") | 1000 / 41000 |
42 | | 05'01" (+00'32") | 1000 / 42000 |
43 | | 05'44" (+01'15") | 1000 / 43000 |
44 | | 06'35" (+02'06") | 288 / 43288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 155.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 07'39" | 00:13'18" |
3 | 08'08" | 00:21'26" |
4 | 09'15" | 00:30'41" |
5 | 06'28" | 00:37'09" |
6 | 06'05" | 00:43'14" |
7 | 05'47" | 00:49'01" |
8 | 05'51" | 00:54'52" |
9 | 04'35" | 00:59'27" |
10 | 04'47" | 01:04'14" |
11 | 06'31" | 01:10'45" |
12 | 05'46" | 01:16'31" |
13 | 06'21" | 01:22'52" |
14 | 12'24" | 01:35'16" |
15 | 08'35" | 01:43'51" |
16 | 07'47" | 01:51'38" |
17 | 09'56" | 02:01'34" |
18 | 07'23" | 02:08'57" |
19 | 09'26" | 02:18'23" |
20 | 09'34" | 02:27'57" |
21 | 09'20" | 02:37'17" |
22 | 07'12" | 02:44'29" |
23 | 07'27" | 02:51'56" |
24 | 12'56" | 03:04'52" |
25 | 11'40" | 03:16'32" |
26 | 05'47" | 03:22'19" |
27 | 05'14" | 03:27'33" |
28 | 05'17" | 03:32'50" |
29 | 05'45" | 03:38'35" |
30 | 05'21" | 03:43'56" |
31 | 04'55" | 03:48'51" |
32 | 04'56" | 03:53'47" |
33 | 05'04" | 03:58'51" |
34 | 05'11" | 04:04'02" |
35 | 05'06" | 04:09'08" |
36 | 06'04" | 04:15'12" |
37 | 06'05" | 04:21'17" |
38 | 07'52" | 04:29'09" |
39 | 04'54" | 04:34'03" |
40 | 07'17" | 04:41'20" |
41 | 05'30" | 04:46'50" |
42 | 05'01" | 04:51'51" |
43 | 05'44" | 04:57'35" |
43.3 | 06'38" | 04:59'30" |