11.0 km | 01:04:26 | 05:51/km日期: 2019-11-02 06:29 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'31" / 05'55" / 05'54" / 06'02" / 05'49" / 05'53" / 05'51" / 06'23" / 05'43" / 05'51" / 04'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'31") | 1000 / 1000 |
2 | | 05'55" (+00'56") | 1000 / 2000 |
3 | | 05'53" (+00'54") | 1000 / 3000 |
4 | | 06'01" (+01'02") | 1000 / 4000 |
5 | | 05'49" (+00'50") | 1000 / 5000 |
6 | | 05'53" (+00'54") | 1000 / 6000 |
7 | | 05'48" (+00'49") | 1000 / 7000 |
8 | | 05'57" (+00'58") | 1000 / 8000 |
9 | | 05'42" (+00'43") | 1000 / 9000 |
10 | | 05'50" (+00'51") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 06'17" (+01'18") | 8 / 11008 |
11月累積里程 :
134.83 km Mizuno wave rider19 累積 :
4618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'55" | 00:12'26" |
3 | 05'54" | 00:18'20" |
4 | 06'02" | 00:24'22" |
5 | 05'49" | 00:30'11" |
6 | 05'53" | 00:36'04" |
7 | 05'51" | 00:41'55" |
8 | 06'23" | 00:48'18" |
9 | 05'43" | 00:54'01" |
10 | 05'51" | 00:59'52" |
11 | 04'59" | 01:04'51" |
11.0 | 07'36" | 01:04'55" |