22.0 km | 01:48:32 | 04:56/km日期: 2019-10-20 13:25 - 總爬升: 217 m - 卡路里: 545 Cal - 平均步頻: 116
Pace: 01'47" / 01'39" / 02'16" / 02'32" / 01'51" / 02'14" / 02'53" / 02'20" / 03'17" / 09'06" / 86'43" / 03'38" / 03'27" / 21'44" / 05'37" / 05'13" / 03'28" / 03'15" / 02'05" / 03'30" / 02'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'47" (+00'09") | 1000 / 1000 |
2 | | 01'38" | 1000 / 2000 |
3 | | 02'16" (+00'38") | 1000 / 3000 |
4 | | 02'31" (+00'53") | 1000 / 4000 |
5 | | 01'50" (+00'12") | 1000 / 5000 |
6 | | 02'14" (+00'36") | 1000 / 6000 |
7 | | 02'53" (+01'15") | 1000 / 7000 |
8 | | 02'18" (+00'40") | 1000 / 8000 |
9 | | 03'18" (+01'40") | 1000 / 9000 |
10 | | 09'04" (+07'26") | 1000 / 10000 |
11 | | 09'43" (+08'05") | 1000 / 11000 |
12 | | 03'36" (+01'58") | 1000 / 12000 |
13 | | 03'27" (+01'49") | 1000 / 13000 |
14 | | 21'45" (+20'07") | 1000 / 14000 |
15 | | 05'34" (+03'56") | 1000 / 15000 |
16 | | 05'13" (+03'35") | 1000 / 16000 |
17 | | 03'27" (+01'49") | 1000 / 17000 |
18 | | 03'15" (+01'37") | 1000 / 18000 |
19 | | 02'06" (+00'28") | 1000 / 19000 |
20 | | 03'28" (+01'50") | 1000 / 20000 |
21 | | 02'23" (+00'45") | 1000 / 21000 |
22 | | 14'31" (+12'53") | 1000 / 22000 |
23 | | 04:46'03" (+44'25") | 0 / 22000 |
10月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'47" | 00:01'47" |
2 | 01'39" | 00:03'26" |
3 | 02'16" | 00:05'42" |
4 | 02'32" | 00:08'14" |
5 | 01'51" | 00:10'05" |
6 | 02'14" | 00:12'19" |
7 | 02'53" | 00:15'12" |
8 | 02'20" | 00:17'32" |
9 | 03'17" | 00:20'49" |
10 | 09'06" | 00:29'55" |
11 | 86'43" | 01:56'38" |
12 | 03'38" | 02:00'16" |
13 | 03'27" | 02:03'43" |
14 | 21'44" | 02:25'27" |
15 | 05'37" | 02:31'04" |
16 | 05'13" | 02:36'17" |
17 | 03'28" | 02:39'45" |
18 | 03'15" | 02:43'00" |
19 | 02'05" | 02:45'05" |
20 | 03'30" | 02:48'35" |
21 | 02'24" | 02:50'59" |
22.0 | 11'42" | 03:02'42" |