25.2 km | 02:28:10 | 05:52/km日期: 2019-10-20 06:46 - 卡路里: 581 Cal - 平均步頻: 116
Pace: 12'29" / 01'18" / 01'26" / 12'56" / 03'39" / 02'10" / 06'58" / 14'09" / 04'54" / 01'27" / 03'34" / 06'56" / 10'55" / 07'19" / 03'44" / 04'04" / 151'32" / 02'32" / 02'07" / 02'02" / 01'41" / 02'32" / 02'07" / 02'02" / 02'20" / 02'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'20" (+12'01") | 1000 / 1000 |
2 | | 01'19" | 1000 / 2000 |
3 | | 01'25" (+00'06") | 1000 / 3000 |
4 | | 12'56" (+11'37") | 1000 / 4000 |
5 | | 03'36" (+02'17") | 1000 / 5000 |
6 | | 02'11" (+00'52") | 1000 / 6000 |
7 | | 06'57" (+05'38") | 1000 / 7000 |
8 | | 14'09" (+12'50") | 1000 / 8000 |
9 | | 04'54" (+03'35") | 1000 / 9000 |
10 | | 01'26" (+00'07") | 1000 / 10000 |
11 | | 03'34" (+02'15") | 1000 / 11000 |
12 | | 06'55" (+05'36") | 1000 / 12000 |
13 | | 10'55" (+09'36") | 1000 / 13000 |
14 | | 07'18" (+05'59") | 1000 / 14000 |
15 | | 03'44" (+02'25") | 1000 / 15000 |
16 | | 04'05" (+02'46") | 1000 / 16000 |
17 | | 27'19" (+26'00") | 1000 / 17000 |
18 | | 02'32" (+01'13") | 1000 / 18000 |
19 | | 02'07" (+00'48") | 1000 / 19000 |
20 | | 02'02" (+00'43") | 1000 / 20000 |
21 | | 01'40" (+00'21") | 1000 / 21000 |
22 | | 02'32" (+01'13") | 1000 / 22000 |
23 | | 02'07" (+00'48") | 1000 / 23000 |
24 | | 02'01" (+00'42") | 1000 / 24000 |
25 | | 02'19" (+01'00") | 1000 / 25000 |
26 | | 18'42" (+17'23") | 245 / 25245 |
10月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'29" | 00:12'29" |
2 | 01'18" | 00:13'47" |
3 | 01'26" | 00:15'13" |
4 | 12'56" | 00:28'09" |
5 | 03'39" | 00:31'48" |
6 | 02'10" | 00:33'58" |
7 | 06'58" | 00:40'56" |
8 | 14'09" | 00:55'05" |
9 | 04'54" | 00:59'59" |
10 | 01'27" | 01:01'26" |
11 | 03'34" | 01:05'00" |
12 | 06'56" | 01:11'56" |
13 | 10'55" | 01:22'51" |
14 | 07'19" | 01:30'10" |
15 | 03'44" | 01:33'54" |
16 | 04'04" | 01:37'58" |
17 | 151'32" | 04:09'30" |
18 | 02'32" | 04:12'02" |
19 | 02'07" | 04:14'09" |
20 | 02'02" | 04:16'11" |
21 | 01'41" | 04:17'52" |
22 | 02'32" | 04:20'24" |
23 | 02'07" | 04:22'31" |
24 | 02'02" | 04:24'33" |
25 | 02'20" | 04:26'53" |
25.2 | 02'47" | 04:27'34" |