18.7 km | 01:04:12 | 03:25/km日期: 2019-10-19 16:45 - 總爬升: 125 m - 卡路里: 307 Cal - 平均步頻: 112
Pace: 01'21" / 00'37" / 01'57" / 01'11" / 02'30" / 00'33" / 00'33" / 00'37" / 00'50" / 00'58" / 00'39" / 05'22" / 10'24" / 04'17" / 02'13" / 03'25" / 02'49" / 03'33" / 21'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'29" (+01'58") | 1000 / 1000 |
2 | | 00'36" (+00'05") | 1000 / 2000 |
3 | | 01'57" (+01'26") | 1000 / 3000 |
4 | | 01'11" (+00'40") | 1000 / 4000 |
5 | | 02'28" (+01'57") | 1000 / 5000 |
6 | | 00'33" (+00'02") | 1000 / 6000 |
7 | | 00'31" | 1000 / 7000 |
8 | | 00'38" (+00'07") | 1000 / 8000 |
9 | | 00'49" (+00'18") | 1000 / 9000 |
10 | | 00'56" (+00'25") | 1000 / 10000 |
11 | | 00'42" (+00'11") | 1000 / 11000 |
12 | | 05'21" (+04'50") | 1000 / 12000 |
13 | | 10'23" (+09'52") | 1000 / 13000 |
14 | | 04'16" (+03'45") | 1000 / 14000 |
15 | | 02'13" (+01'42") | 1000 / 15000 |
16 | | 03'25" (+02'54") | 1000 / 16000 |
17 | | 02'49" (+02'18") | 1000 / 17000 |
18 | | 03'32" (+03'01") | 1000 / 18000 |
19 | | 26'52" (+26'21") | 716 / 18716 |
10月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'21" | 00:01'21" |
2 | 00'37" | 00:01'58" |
3 | 01'57" | 00:03'55" |
4 | 01'11" | 00:05'06" |
5 | 02'30" | 00:07'36" |
6 | 00'33" | 00:08'09" |
7 | 00'33" | 00:08'42" |
8 | 00'37" | 00:09'19" |
9 | 00'50" | 00:10'09" |
10 | 00'58" | 00:11'07" |
11 | 00'39" | 00:11'46" |
12 | 05'22" | 00:17'08" |
13 | 10'24" | 00:27'32" |
14 | 04'17" | 00:31'49" |
15 | 02'13" | 00:34'02" |
16 | 03'25" | 00:37'27" |
17 | 02'49" | 00:40'16" |
18 | 03'33" | 00:43'49" |
18.7 | 21'13" | 00:59'02" |