39.2 km | 04:06:04 | 06:16/km日期: 2019-10-19 06:30 - 總爬升: 832 m - 平均心率: 165 - 卡路里: 2315 Cal - 平均步頻: 188
Pace: 07'49" / 05'53" / 07'42" / 05'30" / 05'50" / 05'36" / 05'53" / 05'47" / 06'01" / 05'47" / 05'14" / 05'28" / 05'17" / 05'07" / 05'33" / 05'11" / 05'15" / 06'08" / 05'58" / 05'43" / 06'10" / 06'32" / 08'06" / 09'37" / 07'09" / 06'43" / 06'47" / 06'42" / 07'25" / 06'36" / 07'41" / 06'21" / 06'21" / 06'39" / 05'07" / 05'58" / 06'05" / 06'50" / 05'18" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'42") | 1000 / 1000 |
2 | | 05'52" (+00'45") | 1000 / 2000 |
3 | | 07'42" (+02'35") | 1000 / 3000 |
4 | | 05'29" (+00'22") | 1000 / 4000 |
5 | | 05'50" (+00'43") | 1000 / 5000 |
6 | | 05'35" (+00'28") | 1000 / 6000 |
7 | | 05'53" (+00'46") | 1000 / 7000 |
8 | | 05'46" (+00'39") | 1000 / 8000 |
9 | | 06'01" (+00'54") | 1000 / 9000 |
10 | | 05'46" (+00'39") | 1000 / 10000 |
11 | | 05'14" (+00'07") | 1000 / 11000 |
12 | | 05'27" (+00'20") | 1000 / 12000 |
13 | | 05'17" (+00'10") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'33" (+00'26") | 1000 / 15000 |
16 | | 05'11" (+00'04") | 1000 / 16000 |
17 | | 05'14" (+00'07") | 1000 / 17000 |
18 | | 06'08" (+01'01") | 1000 / 18000 |
19 | | 05'57" (+00'50") | 1000 / 19000 |
20 | | 05'42" (+00'35") | 1000 / 20000 |
21 | | 06'10" (+01'03") | 1000 / 21000 |
22 | | 06'31" (+01'24") | 1000 / 22000 |
23 | | 08'06" (+02'59") | 1000 / 23000 |
24 | | 09'37" (+04'30") | 1000 / 24000 |
25 | | 07'09" (+02'02") | 1000 / 25000 |
26 | | 06'42" (+01'35") | 1000 / 26000 |
27 | | 06'47" (+01'40") | 1000 / 27000 |
28 | | 06'41" (+01'34") | 1000 / 28000 |
29 | | 07'24" (+02'17") | 1000 / 29000 |
30 | | 06'36" (+01'29") | 1000 / 30000 |
31 | | 07'40" (+02'33") | 1000 / 31000 |
32 | | 06'21" (+01'14") | 1000 / 32000 |
33 | | 06'20" (+01'13") | 1000 / 33000 |
34 | | 06'38" (+01'31") | 1000 / 34000 |
35 | | 05'07" | 1000 / 35000 |
36 | | 05'46" (+00'39") | 1000 / 36000 |
37 | | 06'16" (+01'09") | 1000 / 37000 |
38 | | 06'50" (+01'43") | 1000 / 38000 |
39 | | 05'18" (+00'11") | 1000 / 39000 |
40 | | 05'03" | 246 / 39246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 269.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 05'53" | 00:13'42" |
3 | 07'42" | 00:21'24" |
4 | 05'30" | 00:26'54" |
5 | 05'50" | 00:32'44" |
6 | 05'36" | 00:38'20" |
7 | 05'53" | 00:44'13" |
8 | 05'47" | 00:50'00" |
9 | 06'01" | 00:56'01" |
10 | 05'47" | 01:01'48" |
11 | 05'14" | 01:07'02" |
12 | 05'28" | 01:12'30" |
13 | 05'17" | 01:17'47" |
14 | 05'07" | 01:22'54" |
15 | 05'33" | 01:28'27" |
16 | 05'11" | 01:33'38" |
17 | 05'15" | 01:38'53" |
18 | 06'08" | 01:45'01" |
19 | 05'58" | 01:50'59" |
20 | 05'43" | 01:56'42" |
21 | 06'10" | 02:02'52" |
22 | 06'32" | 02:09'24" |
23 | 08'06" | 02:17'30" |
24 | 09'37" | 02:27'07" |
25 | 07'09" | 02:34'16" |
26 | 06'43" | 02:40'59" |
27 | 06'47" | 02:47'46" |
28 | 06'42" | 02:54'28" |
29 | 07'25" | 03:01'53" |
30 | 06'36" | 03:08'29" |
31 | 07'41" | 03:16'10" |
32 | 06'21" | 03:22'31" |
33 | 06'21" | 03:28'52" |
34 | 06'39" | 03:35'31" |
35 | 05'07" | 03:40'38" |
36 | 05'58" | 03:46'36" |
37 | 06'05" | 03:52'41" |
38 | 06'50" | 03:59'31" |
39 | 05'18" | 04:04'49" |
39.2 | 05'04" | 04:06'04" |