2.3 km | 00:13:02 | 05:42/km日期: 2019-10-23 06:21 - 平均心率: 149 - 卡路里: 131 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 06'05" / 05'19" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'57") | 437 / 437 |
2 | | 05'27" (+00'33") | 91 / 528 |
3 | | 05'51" (+00'57") | 85 / 614 |
4 | | 05'09" (+00'15") | 96 / 710 |
5 | | 05'50" (+00'56") | 85 / 796 |
6 | | 04'56" (+00'02") | 101 / 897 |
7 | | 05'30" (+00'36") | 90 / 988 |
8 | | 05'09" (+00'15") | 96 / 1085 |
9 | | 05'18" (+00'24") | 94 / 1179 |
10 | | 05'12" (+00'18") | 95 / 1275 |
11 | | 05'27" (+00'33") | 91 / 1367 |
12 | | 05'08" (+00'14") | 97 / 1464 |
13 | | 06'02" (+01'08") | 82 / 1547 |
14 | | 05'02" (+00'08") | 99 / 1646 |
15 | | 05'51" (+00'57") | 85 / 1731 |
16 | | 04'54" | 101 / 1833 |
17 | | 05'44" (+00'50") | 87 / 1920 |
18 | | 05'05" (+00'11") | 98 / 2018 |
19 | | 06'29" (+01'35") | 77 / 2095 |
20 | | 05'19" (+00'25") | 93 / 2189 |
21 | | 05'41" (+00'47") | 87 / 2277 |
22 | | 05'35" (+00'41") | 6 / 2283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 69.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'19" | 00:11'24" |
2.3 | 05'45" | 00:13'02" |