7.1 km | 00:44:21 | 06:13/km日期: 2019-10-22 18:06 - 卡路里: 459 Cal - 平均步頻: 174
Pace: 07'30" / 06'39" / 06'13" / 06'09" / 03'57" / 06'24" / 06'20" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'33") | 1000 / 1000 |
2 | | 06'38" (+02'41") | 1000 / 2000 |
3 | | 06'13" (+02'16") | 1000 / 3000 |
4 | | 06'08" (+02'11") | 1000 / 4000 |
5 | | 03'57" | 1000 / 5000 |
6 | | 06'24" (+02'27") | 1000 / 6000 |
7 | | 06'20" (+02'23") | 1000 / 7000 |
8 | | 08'59" (+05'02") | 127 / 7127 |
10月累積里程 : 676.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'39" | 00:14'09" |
3 | 06'13" | 00:20'22" |
4 | 06'09" | 00:26'31" |
5 | 03'57" | 00:30'28" |
6 | 06'24" | 00:36'52" |
7 | 06'20" | 00:43'12" |
7.1 | 09'02" | 00:44'21" |