51.0 km | 06:55:27 | 08:08/km日期: 2013-11-30 06:03 - 平均心率: 136 - 卡路里: 2076 Cal - 溫度: 12°C - 濕度: 76%
Pace: 07'20" / 07'05" / 06'49" / 06'43" / 06'50" / 06'41" / 06'37" / 06'32" / 06'30" / 08'06" / 06'24" / 06'16" / 06'26" / 06'12" / 06'19" / 06'42" / 06'28" / 06'30" / 06'30" / 06'30" / 06'58" / 06'34" / 06'37" / 06'36" / 06'50" / 07'27" / 06'53" / 07'06" / 07'03" / 07'19" / 08'30" / 07'29" / 08'20" / 07'54" / 08'29" / 10'16" / 10'04" / 10'37" / 11'27" / 11'15" / 12'16" / 10'44" / 11'28" / 10'46" / 10'37" / 09'18" / 10'02" / 10'05" / 09'49" / 09'06" / 14'01" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'07") | 1000 / 1000 |
2 | | 07'05" (+00'53") | 1000 / 2000 |
3 | | 06'48" (+00'36") | 1000 / 3000 |
4 | | 06'43" (+00'31") | 1000 / 4000 |
5 | | 06'49" (+00'37") | 1000 / 5000 |
6 | | 06'41" (+00'29") | 1000 / 6000 |
7 | | 06'37" (+00'25") | 1000 / 7000 |
8 | | 06'31" (+00'19") | 1000 / 8000 |
9 | | 06'30" (+00'18") | 1000 / 9000 |
10 | | 08'05" (+01'53") | 1000 / 10000 |
11 | | 06'23" (+00'11") | 1000 / 11000 |
12 | | 06'16" (+00'04") | 1000 / 12000 |
13 | | 06'25" (+00'13") | 1000 / 13000 |
14 | | 06'12" | 1000 / 14000 |
15 | | 06'18" (+00'06") | 1000 / 15000 |
16 | | 06'42" (+00'30") | 1000 / 16000 |
17 | | 06'28" (+00'16") | 1000 / 17000 |
18 | | 06'29" (+00'17") | 1000 / 18000 |
19 | | 06'29" (+00'17") | 1000 / 19000 |
20 | | 06'30" (+00'18") | 1000 / 20000 |
21 | | 06'57" (+00'45") | 1000 / 21000 |
22 | | 06'34" (+00'22") | 1000 / 22000 |
23 | | 06'37" (+00'25") | 1000 / 23000 |
24 | | 06'36" (+00'24") | 1000 / 24000 |
25 | | 06'49" (+00'37") | 1000 / 25000 |
26 | | 07'26" (+01'14") | 1000 / 26000 |
27 | | 06'52" (+00'40") | 1000 / 27000 |
28 | | 07'06" (+00'54") | 1000 / 28000 |
29 | | 07'02" (+00'50") | 1000 / 29000 |
30 | | 07'19" (+01'07") | 1000 / 30000 |
31 | | 08'29" (+02'17") | 1000 / 31000 |
32 | | 07'28" (+01'16") | 1000 / 32000 |
33 | | 08'19" (+02'07") | 1000 / 33000 |
34 | | 07'54" (+01'42") | 1000 / 34000 |
35 | | 08'28" (+02'16") | 1000 / 35000 |
36 | | 10'16" (+04'04") | 1000 / 36000 |
37 | | 10'03" (+03'51") | 1000 / 37000 |
38 | | 10'36" (+04'24") | 1000 / 38000 |
39 | | 11'27" (+05'15") | 1000 / 39000 |
40 | | 11'14" (+05'02") | 1000 / 40000 |
41 | | 12'16" (+06'04") | 1000 / 41000 |
42 | | 10'44" (+04'32") | 1000 / 42000 |
43 | | 11'27" (+05'15") | 1000 / 43000 |
44 | | 10'46" (+04'34") | 1000 / 44000 |
45 | | 10'36" (+04'24") | 1000 / 45000 |
46 | | 09'17" (+03'05") | 1000 / 46000 |
47 | | 10'02" (+03'50") | 1000 / 47000 |
48 | | 10'04" (+03'52") | 1000 / 48000 |
49 | | 09'49" (+03'37") | 1000 / 49000 |
50 | | 09'06" (+02'54") | 1000 / 50000 |
51 | | 13'59" (+07'47") | 1000 / 51000 |
52 | | 15'27" (+09'15") | 2 / 51002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 189.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'05" | 00:14'25" |
3 | 06'49" | 00:21'14" |
4 | 06'43" | 00:27'57" |
5 | 06'50" | 00:34'47" |
6 | 06'41" | 00:41'28" |
7 | 06'37" | 00:48'05" |
8 | 06'32" | 00:54'37" |
9 | 06'30" | 01:01'07" |
10 | 08'06" | 01:09'13" |
11 | 06'24" | 01:15'37" |
12 | 06'16" | 01:21'53" |
13 | 06'26" | 01:28'19" |
14 | 06'12" | 01:34'31" |
15 | 06'19" | 01:40'50" |
16 | 06'42" | 01:47'32" |
17 | 06'28" | 01:54'00" |
18 | 06'30" | 02:00'30" |
19 | 06'30" | 02:07'00" |
20 | 06'30" | 02:13'30" |
21 | 06'58" | 02:20'28" |
22 | 06'34" | 02:27'02" |
23 | 06'37" | 02:33'39" |
24 | 06'36" | 02:40'15" |
25 | 06'50" | 02:47'05" |
26 | 07'27" | 02:54'32" |
27 | 06'53" | 03:01'25" |
28 | 07'06" | 03:08'31" |
29 | 07'03" | 03:15'34" |
30 | 07'19" | 03:22'53" |
31 | 08'30" | 03:31'23" |
32 | 07'29" | 03:38'52" |
33 | 08'20" | 03:47'12" |
34 | 07'54" | 03:55'06" |
35 | 08'29" | 04:03'35" |
36 | 10'16" | 04:13'51" |
37 | 10'04" | 04:23'55" |
38 | 10'37" | 04:34'32" |
39 | 11'27" | 04:45'59" |
40 | 11'15" | 04:57'14" |
41 | 12'16" | 05:09'30" |
42 | 10'44" | 05:20'14" |
43 | 11'28" | 05:31'42" |
44 | 10'46" | 05:42'28" |
45 | 10'37" | 05:53'05" |
46 | 09'18" | 06:02'23" |
47 | 10'02" | 06:12'25" |
48 | 10'05" | 06:22'30" |
49 | 09'49" | 06:32'19" |
50 | 09'06" | 06:41'25" |
51 | 14'01" | 06:55'26" |
51.0 | 11'54" | 06:55'28" |