101.7 km | 12:55:03 | 07:37/km日期: 2013-11-30 06:03 - 卡路里: 5489 Cal - 溫度: 12°C - 濕度: 76%
Pace: 06'49" / 06'24" / 05'49" / 05'57" / 05'55" / 05'42" / 05'36" / 05'50" / 05'32" / 05'30" / 07'06" / 05'28" / 05'37" / 05'56" / 05'47" / 08'00" / 05'54" / 05'58" / 05'56" / 06'12" / 13'25" / 06'22" / 06'19" / 06'19" / 06'14" / 09'43" / 06'02" / 06'22" / 06'24" / 06'30" / 09'40" / 06'38" / 06'42" / 06'44" / 06'44" / 12'28" / 07'49" / 06'31" / 06'25" / 06'23" / 17'26" / 07'46" / 06'46" / 06'52" / 06'46" / 12'29" / 10'07" / 06'58" / 13'35" / 06'26" / 06'26" / 15'10" / 06'56" / 06'15" / 06'18" / 06'22" / 09'58" / 06'23" / 06'52" / 06'44" / 06'43" / 18'37" / 07'01" / 06'53" / 06'44" / 06'52" / 11'43" / 09'23" / 07'28" / 07'20" / 07'22" / 11'25" / 10'02" / 07'07" / 07'00" / 06'59" / 08'04" / 06'54" / 07'27" / 06'54" / 06'55" / 09'18" / 06'43" / 06'45" / 06'54" / 07'07" / 09'06" / 06'53" / 06'48" / 06'41" / 06'58" / 09'15" / 07'05" / 06'45" / 06'51" / 06'59" / 09'04" / 10'07" / 08'36" / 07'11" / 06'55" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" | 91114 / 91114 |
2 | | 07'50" (+00'15") | 10534 / 101649 |
11月累積里程 : 230.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'24" | 00:13'13" |
3 | 05'49" | 00:19'02" |
4 | 05'57" | 00:24'59" |
5 | 05'55" | 00:30'54" |
6 | 05'42" | 00:36'36" |
7 | 05'36" | 00:42'12" |
8 | 05'50" | 00:48'02" |
9 | 05'32" | 00:53'34" |
10 | 05'30" | 00:59'04" |
11 | 07'06" | 01:06'10" |
12 | 05'28" | 01:11'38" |
13 | 05'37" | 01:17'15" |
14 | 05'56" | 01:23'11" |
15 | 05'47" | 01:28'58" |
16 | 08'00" | 01:36'58" |
17 | 05'54" | 01:42'52" |
18 | 05'58" | 01:48'50" |
19 | 05'56" | 01:54'46" |
20 | 06'12" | 02:00'58" |
21 | 13'25" | 02:14'23" |
22 | 06'22" | 02:20'45" |
23 | 06'19" | 02:27'04" |
24 | 06'19" | 02:33'23" |
25 | 06'14" | 02:39'37" |
26 | 09'43" | 02:49'20" |
27 | 06'02" | 02:55'22" |
28 | 06'22" | 03:01'44" |
29 | 06'24" | 03:08'08" |
30 | 06'30" | 03:14'38" |
31 | 09'40" | 03:24'18" |
32 | 06'38" | 03:30'56" |
33 | 06'42" | 03:37'38" |
34 | 06'44" | 03:44'22" |
35 | 06'44" | 03:51'06" |
36 | 12'28" | 04:03'34" |
37 | 07'49" | 04:11'23" |
38 | 06'31" | 04:17'54" |
39 | 06'25" | 04:24'19" |
40 | 06'23" | 04:30'42" |
41 | 17'26" | 04:48'08" |
42 | 07'46" | 04:55'54" |
43 | 06'46" | 05:02'40" |
44 | 06'52" | 05:09'32" |
45 | 06'46" | 05:16'18" |
46 | 12'29" | 05:28'47" |
47 | 10'07" | 05:38'54" |
48 | 06'58" | 05:45'52" |
49 | 13'35" | 05:59'27" |
50 | 06'26" | 06:05'53" |
51 | 06'26" | 06:12'19" |
52 | 15'10" | 06:27'29" |
53 | 06'56" | 06:34'25" |
54 | 06'15" | 06:40'40" |
55 | 06'18" | 06:46'58" |
56 | 06'22" | 06:53'20" |
57 | 09'58" | 07:03'18" |
58 | 06'23" | 07:09'41" |
59 | 06'52" | 07:16'33" |
60 | 06'44" | 07:23'17" |
61 | 06'43" | 07:30'00" |
62 | 18'37" | 07:48'37" |
63 | 07'01" | 07:55'38" |
64 | 06'53" | 08:02'31" |
65 | 06'44" | 08:09'15" |
66 | 06'52" | 08:16'07" |
67 | 11'43" | 08:27'50" |
68 | 09'23" | 08:37'13" |
69 | 07'28" | 08:44'41" |
70 | 07'20" | 08:52'01" |
71 | 07'22" | 08:59'23" |
72 | 11'25" | 09:10'48" |
73 | 10'02" | 09:20'50" |
74 | 07'07" | 09:27'57" |
75 | 07'00" | 09:34'57" |
76 | 06'59" | 09:41'56" |
77 | 08'04" | 09:50'00" |
78 | 06'54" | 09:56'54" |
79 | 07'27" | 10:04'21" |
80 | 06'54" | 10:11'15" |
81 | 06'55" | 10:18'10" |
82 | 09'18" | 10:27'28" |
83 | 06'43" | 10:34'11" |
84 | 06'45" | 10:40'56" |
85 | 06'54" | 10:47'50" |
86 | 07'07" | 10:54'57" |
87 | 09'06" | 11:04'03" |
88 | 06'53" | 11:10'56" |
89 | 06'48" | 11:17'44" |
90 | 06'41" | 11:24'25" |
91 | 06'58" | 11:31'23" |
92 | 09'15" | 11:40'38" |
93 | 07'05" | 11:47'43" |
94 | 06'45" | 11:54'28" |
95 | 06'51" | 12:01'19" |
96 | 06'59" | 12:08'18" |
97 | 09'04" | 12:17'22" |
98 | 10'07" | 12:27'29" |
99 | 08'36" | 12:36'05" |
100 | 07'11" | 12:43'16" |
101 | 06'55" | 12:50'11" |
101.7 | 07'28" | 12:55'03" |