10.4 km | 01:06:29 | 06:24/km日期: 2014-07-27 18:43 - 地點: 文心公園 - 天氣: 自己的內褲自己撿,自己的身體自己顧 - 卡路里: 981 Cal - 溫度: 32°C - 濕度: 57%
Pace: 06'34" / 06'31" / 06'20" / 06'26" / 06'31" / 06'34" / 06'25" / 06'19" / 06'18" / 05'56" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'38") | 1003 / 1003 |
2 | | 06'31" (+00'37") | 1014 / 2017 |
3 | | 06'19" (+00'25") | 1000 / 3018 |
4 | | 06'27" (+00'33") | 1006 / 4025 |
5 | | 06'31" (+00'37") | 1001 / 5027 |
6 | | 06'31" (+00'37") | 1012 / 6039 |
7 | | 06'26" (+00'32") | 1002 / 7042 |
8 | | 06'18" (+00'24") | 1012 / 8054 |
9 | | 06'17" (+00'23") | 1007 / 9062 |
10 | | 05'54" | 1004 / 10066 |
11 | | 05'55" (+00'01") | 374 / 10440 |
7月累積里程 :
146.29 km Adidas supernova sequence 6 累積 :
1799.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'31" | 00:13'05" |
3 | 06'20" | 00:19'25" |
4 | 06'26" | 00:25'51" |
5 | 06'31" | 00:32'22" |
6 | 06'34" | 00:38'56" |
7 | 06'25" | 00:45'21" |
8 | 06'19" | 00:51'40" |
9 | 06'18" | 00:57'58" |
10 | 05'56" | 01:03'54" |
10.4 | 07'04" | 01:06'29" |