5.0 km | 00:28:44 | 05:43/km日期: 2014-07-26 18:45 - 卡路里: 500 Cal - 溫度: 32°C - 濕度: 58%
Pace: 04'49" / 05'22" / 05'49" / 06'20" / 06'04" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 994 / 994 |
2 | | 05'19" (+00'31") | 1003 / 1998 |
3 | | 05'51" (+01'03") | 1012 / 3010 |
4 | | 06'19" (+01'31") | 1000 / 4011 |
5 | | 06'03" (+01'15") | 1006 / 5018 |
6 | | 10'52" (+06'04") | 21 / 5039 |
5K test
砍掉重練的feel,現在還能跑進30分就覺得阿彌陀佛了~
7月累積里程 :
146.29 km Adidas supernova sequence 6 累積 :
1799.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'22" | 00:10'11" |
3 | 05'49" | 00:16'00" |
4 | 06'20" | 00:22'20" |
5 | 06'04" | 00:28'24" |
5.0 | 17'32" | 00:28'44" |