16.8 km | 02:05:37 | 07:27/km日期: 2019-10-20 05:53 - 平均心率: 144 - 卡路里: 909 Cal - 總步數: 22998 - 平均步頻: 183 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 07'08" / 07'01" / 06'58" / 06'56" / 06'57" / 07'11" / 07'00" / 07'08" / 07'14" / 07'17" / 11'40" / 07'16" / 07'13" / 07'07" / 07'21" / 07'27" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'11") | 1006 / 1006 | 184 / 76 |
2 | | 06'58" (+00'03") | 1006 / 2013 | 185 / 77 |
3 | | 06'55" | 1006 / 3019 | 186 / 77 |
4 | | 06'55" | 1001 / 4021 | 186 / 77 |
5 | | 06'58" (+00'03") | 1006 / 5027 | 185 / 77 |
6 | | 07'07" (+00'12") | 1008 / 6035 | 184 / 76 |
7 | | 06'56" (+00'01") | 1009 / 7044 | 186 / 77 |
8 | | 07'05" (+00'10") | 1006 / 8050 | 185 / 75 |
9 | | 07'09" (+00'14") | 1001 / 9052 | 184 / 75 |
10 | | 07'17" (+00'22") | 1008 / 10061 | 183 / 74 |
11 | | 11'37" (+04'42") | 1003 / 11064 | 166 / 51 |
12 | | 07'13" (+00'18") | 1004 / 12069 | 186 / 73 |
13 | | 07'12" (+00'17") | 1001 / 13071 | 185 / 74 |
14 | | 07'08" (+00'13") | 1006 / 14078 | 185 / 75 |
15 | | 07'16" (+00'21") | 1001 / 15080 | 182 / 75 |
16 | | 07'28" (+00'33") | 1008 / 16088 | 182 / 73 |
17 | | 07'47" (+00'52") | 840 / 16928 | 181 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 164.83 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'01" | 00:14'09" |
3 | 06'58" | 00:21'07" |
4 | 06'56" | 00:28'03" |
5 | 06'57" | 00:35'00" |
6 | 07'11" | 00:42'11" |
7 | 07'00" | 00:49'11" |
8 | 07'08" | 00:56'19" |
9 | 07'14" | 01:03'33" |
10 | 07'17" | 01:10'50" |
11 | 11'40" | 01:22'30" |
12 | 07'16" | 01:29'46" |
13 | 07'13" | 01:36'59" |
14 | 07'07" | 01:44'06" |
15 | 07'21" | 01:51'27" |
16 | 07'27" | 01:58'54" |
16.8 | 07'59" | 02:05'37" |