22.0 km | 02:13:09 | 06:03/km日期: 2019-10-20 06:52 - 平均心率: 153 - 卡路里: 1156 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'03" / 06'05" / 06'10" / 05'58" / 06'16" / 06'08" / 06'26" / 06'01" / 06'13" / 05'44" / 06'03" / 05'55" / 06'05" / 05'52" / 06'15" / 06'27" / 08'14" / 09'55" / 12'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'14") | 400 / 400 |
2 | | 06'03" (+00'59") | 400 / 800 |
3 | | 06'18" (+01'14") | 400 / 1200 |
4 | | 06'09" (+01'05") | 400 / 1600 |
5 | | 06'04" (+01'00") | 400 / 2000 |
6 | | 05'59" (+00'55") | 400 / 2400 |
7 | | 05'56" (+00'52") | 400 / 2800 |
8 | | 06'19" (+01'15") | 400 / 3199 |
9 | | 06'35" (+01'31") | 400 / 3599 |
10 | | 05'27" (+00'23") | 400 / 3999 |
11 | | 06'18" (+01'14") | 400 / 4399 |
12 | | 06'20" (+01'16") | 400 / 4800 |
13 | | 06'08" (+01'04") | 400 / 5200 |
14 | | 06'06" (+01'02") | 400 / 5600 |
15 | | 06'05" (+01'01") | 400 / 6000 |
16 | | 06'13" (+01'09") | 400 / 6400 |
17 | | 06'31" (+01'27") | 400 / 6800 |
18 | | 06'10" (+01'06") | 400 / 7200 |
19 | | 06'14" (+01'10") | 400 / 7600 |
20 | | 05'58" (+00'54") | 400 / 8000 |
21 | | 06'17" (+01'13") | 400 / 8400 |
22 | | 05'59" (+00'55") | 400 / 8800 |
23 | | 06'03" (+00'59") | 400 / 9200 |
24 | | 05'04" | 400 / 9600 |
25 | | 06'27" (+01'23") | 400 / 10000 |
26 | | 06'15" (+01'11") | 400 / 10400 |
27 | | 05'48" (+00'44") | 400 / 10800 |
28 | | 05'55" (+00'51") | 400 / 11200 |
29 | | 05'55" (+00'51") | 400 / 11600 |
30 | | 05'57" (+00'53") | 400 / 12000 |
31 | | 06'06" (+01'02") | 400 / 12400 |
32 | | 06'02" (+00'58") | 400 / 12800 |
33 | | 05'42" (+00'38") | 400 / 13200 |
34 | | 05'59" (+00'55") | 400 / 13600 |
35 | | 06'01" (+00'57") | 400 / 14000 |
36 | | 06'18" (+01'14") | 400 / 14400 |
37 | | 06'08" (+01'04") | 400 / 14800 |
38 | | 06'13" (+01'09") | 400 / 15200 |
39 | | 06'18" (+01'14") | 400 / 15600 |
40 | | 06'21" (+01'17") | 400 / 16000 |
41 | | 07'03" (+01'59") | 400 / 16400 |
42 | | 09'21" (+04'17") | 400 / 16800 |
43 | | 08'04" (+03'00") | 400 / 17200 |
44 | | 09'28" (+04'24") | 400 / 17600 |
45 | | 11'35" (+06'31") | 400 / 18000 |
46 | | 15'55" (+10'51") | 400 / 18400 |
47 | | 10'39" (+05'35") | 400 / 18799 |
48 | | 06'25" (+01'21") | 400 / 19199 |
49 | | 07'37" (+02'33") | 400 / 19599 |
50 | | 06'36" (+01'32") | 144 / 19744 |
今天衛星超飄. 少了不少距離只好用地圖判斷.
手動補哩程數勒.
最後. 500多公尺.狂開. 但看不到速度. 感到可惜.. T T
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
324.43 km New Blance FuelCell Rebel 累積 :
282.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'05" | 00:12'08" |
3 | 06'10" | 00:18'18" |
4 | 05'58" | 00:24'16" |
5 | 06'16" | 00:30'32" |
6 | 06'08" | 00:36'40" |
7 | 06'26" | 00:43'06" |
8 | 06'01" | 00:49'07" |
9 | 06'13" | 00:55'20" |
10 | 05'44" | 01:01'04" |
11 | 06'03" | 01:07'07" |
12 | 05'55" | 01:13'02" |
13 | 06'05" | 01:19'07" |
14 | 05'52" | 01:24'59" |
15 | 06'15" | 01:31'14" |
16 | 06'27" | 01:37'41" |
17 | 08'14" | 01:45'55" |
18 | 09'55" | 01:55'50" |
19 | 12'43" | 02:08'33" |
19.7 | 04'27" | 02:11'52" |